Celeriac vs. Bamboo shoots — In-Depth Nutrition Comparison
Compare
What are the differences between celeriac and bamboo shoots?
- Celeriac is higher in vitamin K and phosphorus, yet bamboo shoots are higher in copper, vitamin B1, zinc, potassium, and vitamin B6.
- Celeriac's daily need coverage for vitamin K is 34% more.
- Celeriac has 25 times more sodium than bamboo shoots. While celeriac has 100mg of sodium, bamboo shoots have only 4mg.
We used Celeriac, raw and Bamboo shoots, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +230.8% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0µg | 34% |
| Copper | 0.07mg | 0.19mg | 13% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Phosphorus | 115mg | 59mg | 8% |
| Potassium | 300mg | 533mg | 7% |
| Zinc | 0.33mg | 1.1mg | 7% |
| Vitamin B6 | 0.165mg | 0.24mg | 6% |
| Manganese | 0.158mg | 0.262mg | 5% |
| Vitamin E | 0.36mg | 1mg | 4% |
| Sodium | 100mg | 4mg | 4% |
| Vitamin B5 | 0.352mg | 0.161mg | 4% |
| Vitamin C | 8mg | 4mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Iron | 0.7mg | 0.5mg | 3% |
| Calcium | 43mg | 13mg | 3% |
| Fiber | 1.8g | 2.2g | 2% |
| Protein | 1.5g | 2.6g | 2% |
| Choline | 9mg | 0mg | 2% |
| Vitamin B3 | 0.7mg | 0.6mg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Calories | 42kcal | 27kcal | 1% |
| Carbs | 9.2g | 5.2g | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 7.4g | 3g | N/A |
| Sugar | 1.6g | 3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Saturated fat | 0.079g | 0.069g | 0% |
| Monounsaturated fat | 0.058g | 0.007g | 0% |
| Polyunsaturated fat | 0.148g | 0.134g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more CarbsCarbs | +76.9% |
| Contains more ProteinProtein | +73.3% |
~equal in
Fats
~0.3g
~equal in
Water
~91g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +728.6% |
| Contains less Sat. FatSaturated fat | -12.7% |
~equal in
Polyunsaturated fat
~0.134g
