Celeriac vs. Banana — In-Depth Nutrition Comparison
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Differences between celeriac and bananas
- Celeriac is higher in vitamin K, phosphorus, and iron; however, bananas are richer in vitamin B6.
- Celeriac's daily need coverage for vitamin K is 34% higher.
- Celeriac has 100 times more sodium than bananas. While celeriac has 100mg of sodium, bananas have only 1mg.
- Celeriac has a lower glycemic index (35) than bananas (48).
The food types used in this comparison are Celeriac, raw and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +760% |
| Contains more IronIron | +169.2% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +422.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +11.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +70.9% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +20.5% |
| Contains more CarbsCarbs | +148.3% |
~equal in
Fats
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 0.5µg | 34% |
| Vitamin B6 | 0.165mg | 0.367mg | 16% |
| Phosphorus | 115mg | 22mg | 13% |
| Fructose | 4.85g | 6% | |
| Iron | 0.7mg | 0.26mg | 6% |
| Carbs | 9.2g | 22.84g | 5% |
| Manganese | 0.158mg | 0.27mg | 5% |
| Calcium | 43mg | 5mg | 4% |
| Sodium | 100mg | 1mg | 4% |
| Folate | 8µg | 20µg | 3% |
| Fiber | 1.8g | 2.6g | 3% |
| Starch | 5.38g | 2% | |
| Vitamin E | 0.36mg | 0.1mg | 2% |
| Calories | 42kcal | 89kcal | 2% |
| Zinc | 0.33mg | 0.15mg | 2% |
| Potassium | 300mg | 358mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Selenium | 0.7µg | 1µg | 1% |
| Protein | 1.5g | 1.09g | 1% |
| Vitamin B2 | 0.06mg | 0.073mg | 1% |
| Vitamin C | 8mg | 8.7mg | 1% |
| Copper | 0.07mg | 0.078mg | 1% |
| Polyunsaturated fat | 0.148g | 0.073g | 1% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 7.4g | 20.24g | N/A |
| Sugar | 1.6g | 12.23g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.7mg | 0.665mg | 0% |
| Vitamin B5 | 0.352mg | 0.334mg | 0% |
| Choline | 9mg | 9.8mg | 0% |
| Saturated fat | 0.079g | 0.112g | 0% |
| Monounsaturated fat | 0.058g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 10.63g)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Banana contains less Sodium (difference - 99mg)
Which food is cheaper?
Banana is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.