Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Celeriac vs Bell pepper - In-Depth Nutrition Comparison

Compare

The main differences between Celeriac and Bell pepper

  • Celeriac has more Vitamin K, Phosphorus, and Vitamin B5, however Bell pepper has more Vitamin C.
  • Daily need coverage for Vitamin C from Bell pepper is 80% higher.
  • Bell pepper has 33 times less Sodium than Celeriac. Celeriac has 100mg of Sodium, while Bell pepper has 3mg.

Food types used in this article are Celeriac, raw and Peppers, sweet, green, raw.

Infographic

Celeriac vs Bell pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.9%
Contains more Calcium +330%
Contains more Potassium +71.4%
Contains more Magnesium +100%
Contains more Zinc +153.8%
Contains more Phosphorus +475%
Contains less Sodium -97%
Equal in Copper - 0.066
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +105.9%
Contains more Calcium +330%
Contains more Potassium +71.4%
Contains more Magnesium +100%
Contains more Zinc +153.8%
Contains more Phosphorus +475%
Contains less Sodium -97%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +255.6%
Contains more Vitamin K +454.1%
Contains more Vitamin C +905%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +14%
Contains more Vitamin B6 +35.8%
Contains more Folate +25%
Equal in Vitamin E - 0.37
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +255.6%
Contains more Vitamin K +454.1%
Contains more Vitamin C +905%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +14%
Contains more Vitamin B6 +35.8%
Contains more Folate +25%
Equal in Vitamin E - 0.37

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
34
Bell pepper
Mineral Summary Score
22
Celeriac
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
5%
Bell pepper
Carbohydrates
9%
Celeriac
5%
Bell pepper
Fats
1%
Celeriac
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Bell pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celeriac Bell pepper Opinion
Calories 42 20 Celeriac
Protein 1.5 0.86 Celeriac
Fats 0.3 0.17 Celeriac
Vitamin C 8 80.4 Bell pepper
Net carbs 7.400000095367432 2.940000057220459 Celeriac
Carbs 9.2 4.64 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.34 Celeriac
Calcium 43 10 Celeriac
Potassium 300 175 Celeriac
Magnesium 20 10 Celeriac
Sugar 1.6 2.4 Celeriac
Fiber 1.8 1.7 Celeriac
Copper 0.07 0.066 Celeriac
Zinc 0.33 0.13 Celeriac
Starch 0 Bell pepper
Phosphorus 115 20 Celeriac
Sodium 100 3 Bell pepper
Vitamin A 0 370 Bell pepper
Vitamin E 0.36 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.05 0.057 Bell pepper
Vitamin B2 0.06 0.028 Celeriac
Vitamin B3 0.7 0.48 Celeriac
Vitamin B5 0.352 0.099 Celeriac
Vitamin B6 0.165 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 41 7.4 Celeriac
Folate 8 10 Bell pepper
Trans Fat 0 0
Saturated Fat 0.079 0.058 Bell pepper
Monounsaturated Fat 0.058 0.008 Celeriac
Polyunsaturated fat 0.148 0.062 Celeriac
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.