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Celeriac vs Bell pepper - In-Depth Nutrition Comparison

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The main differences between Celeriac and Bell pepper

  • Celeriac has more Vitamin K, Phosphorus, and Vitamin B5, however Bell pepper has more Vitamin C.
  • Daily need coverage for Vitamin C from Bell pepper is 80% higher.
  • Bell pepper has 33 times less Sodium than Celeriac. Celeriac has 100mg of Sodium, while Bell pepper has 3mg.

Food types used in this article are Celeriac, raw and Peppers, sweet, green, raw.

Infographic

Celeriac vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +330%
Contains more Iron +105.9%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +71.4%
Contains more Zinc +153.8%
Contains less Sodium -97%
Equal in Copper - 0.066
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +330%
Contains more Iron +105.9%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +71.4%
Contains more Zinc +153.8%
Contains less Sodium -97%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +255.6%
Contains more Vitamin K +454.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +905%
Contains more Vitamin B1 +14%
Contains more Vitamin B6 +35.8%
Contains more Folate +25%
Equal in Vitamin E - 0.37
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +255.6%
Contains more Vitamin K +454.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +905%
Contains more Vitamin B1 +14%
Contains more Vitamin B6 +35.8%
Contains more Folate +25%
Equal in Vitamin E - 0.37

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Bell pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Bell pepper Opinion
Net carbs 7.4g 2.94g Celeriac
Protein 1.5g 0.86g Celeriac
Fats 0.3g 0.17g Celeriac
Carbs 9.2g 4.64g Celeriac
Calories 42kcal 20kcal Celeriac
Starch g 0g Bell pepper
Fructose g 1.12g Bell pepper
Sugar 1.6g 2.4g Celeriac
Fiber 1.8g 1.7g Celeriac
Calcium 43mg 10mg Celeriac
Iron 0.7mg 0.34mg Celeriac
Magnesium 20mg 10mg Celeriac
Phosphorus 115mg 20mg Celeriac
Potassium 300mg 175mg Celeriac
Sodium 100mg 3mg Bell pepper
Zinc 0.33mg 0.13mg Celeriac
Copper 0.07mg 0.066mg Celeriac
Vitamin A 0IU 370IU Bell pepper
Vitamin E 0.36mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 80.4mg Bell pepper
Vitamin B1 0.05mg 0.057mg Bell pepper
Vitamin B2 0.06mg 0.028mg Celeriac
Vitamin B3 0.7mg 0.48mg Celeriac
Vitamin B5 0.352mg 0.099mg Celeriac
Vitamin B6 0.165mg 0.224mg Bell pepper
Folate 8µg 10µg Bell pepper
Vitamin B12 0µg 0µg
Vitamin K 41µg 7.4µg Celeriac
Tryptophan mg 0.012mg Bell pepper
Threonine mg 0.036mg Bell pepper
Isoleucine mg 0.024mg Bell pepper
Leucine mg 0.036mg Bell pepper
Lysine mg 0.039mg Bell pepper
Methionine mg 0.007mg Bell pepper
Phenylalanine mg 0.092mg Bell pepper
Valine mg 0.036mg Bell pepper
Histidine mg 0.01mg Bell pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.058g Bell pepper
Monounsaturated Fat 0.058g 0.008g Celeriac
Polyunsaturated fat 0.148g 0.062g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
34
Bell pepper
Mineral Summary Score
22
Celeriac
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
5%
Bell pepper
Carbohydrates
9%
Celeriac
5%
Bell pepper
Fats
1%
Celeriac
1%
Bell pepper

Comparison summary

Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.