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  6. Celeriac vs. Black pepper

Celeriac vs. Black pepper — In-Depth Nutrition Comparison

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Differences between celeriac and black pepper

  • Black pepper is higher than celeriac in manganese, copper, iron, vitamin K, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin A.
  • Black pepper's daily need coverage for manganese is 548% higher.

The food types used in this comparison are Celeriac, raw and Spices, pepper, black.

Infographic

Celeriac vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +755%
Contains more CalciumCalcium +930.2%
Contains more PotassiumPotassium +343%
Contains more IronIron +1287.1%
Contains more CopperCopper +1800%
Contains more ZincZinc +260.6%
Contains more PhosphorusPhosphorus +37.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +7971.5%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B5Vitamin B5 +297.4%
Contains more Vitamin B6Vitamin B6 +76.4%
Contains more Vitamin KVitamin K +299.3%
Contains more FolateFolate +112.5%
Contains more CholineCholine +25.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Black pepper DV% diff.
Manganese 0.158mg 12.753mg 548%
Copper 0.07mg 1.33mg 140%
Iron 0.7mg 9.71mg 113%
Vitamin K 41µg 163.7µg 102%
Fiber 1.8g 25.3g 94%
Calcium 43mg 443mg 40%
Magnesium 20mg 171mg 36%
Potassium 300mg 1329mg 30%
Vitamin B5 0.352mg 1.399mg 21%
Carbs 9.2g 63.95g 18%
Protein 1.5g 10.39g 18%
Calories 42kcal 251kcal 10%
Vitamin B6 0.165mg 0.291mg 10%
Vitamin B2 0.06mg 0.18mg 9%
Vitamin C 8mg 0mg 9%
Selenium 0.7µg 4.9µg 8%
Zinc 0.33mg 1.19mg 8%
Phosphorus 115mg 158mg 6%
Polyunsaturated fat 0.148g 0.998g 6%
Saturated fat 0.079g 1.392g 6%
Vitamin B1 0.05mg 0.108mg 5%
Vitamin E 0.36mg 1.04mg 5%
Fats 0.3g 3.26g 5%
Vitamin B3 0.7mg 1.143mg 3%
Sodium 100mg 20mg 3%
Vitamin A 0µg 27µg 3%
Folate 8µg 17µg 2%
Monounsaturated fat 0.058g 0.739g 2%
Net carbs 7.4g 38.65g N/A
Sugar 1.6g 0.64g N/A
Choline 9mg 11.3mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +606.3%
Contains more ProteinProtein +592.7%
Contains more FatsFats +986.7%
Contains more CarbsCarbs +595.1%
Contains more OtherOther +894%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1174.1%
Contains more Poly. FatPolyunsaturated fat +574.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.