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Celeriac vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between celeriac and black tea?

  • Black tea has less vitamin K, phosphorus, vitamin B6, vitamin C, iron, potassium, fiber, vitamin B5, and copper than celeriac.
  • Celeriac's daily need coverage for vitamin K is 34% higher.
  • Black tea has a lower glycemic index than celeriac.

We used Celeriac, raw and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Celeriac vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +710.8%
Contains more IronIron +3400%
Contains more CopperCopper +600%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +11400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +2150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2966.7%
Contains more OtherOther +∞%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +5700%
Contains more Poly. FatPolyunsaturated fat +3600%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Black tea DV% diff.
Vitamin K 41µg 0µg 34%
Phosphorus 115mg 1mg 16%
Vitamin B6 0.165mg 0mg 13%
Vitamin C 8mg 0mg 9%
Iron 0.7mg 0.02mg 9%
Potassium 300mg 37mg 8%
Vitamin B5 0.352mg 0.011mg 7%
Fiber 1.8g 0g 7%
Copper 0.07mg 0.01mg 7%
Caffeine 0mg 20mg 5%
Vitamin B3 0.7mg 0mg 4%
Vitamin B2 0.06mg 0.014mg 4%
Vitamin B1 0.05mg 0mg 4%
Sodium 100mg 3mg 4%
Calcium 43mg 0mg 4%
Magnesium 20mg 3mg 4%
Zinc 0.33mg 0.02mg 3%
Protein 1.5g 0g 3%
Carbs 9.2g 0.3g 3%
Manganese 0.158mg 0.219mg 3%
Vitamin E 0.36mg 0mg 2%
Choline 9mg 0.4mg 2%
Calories 42kcal 1kcal 2%
Selenium 0.7µg 0µg 1%
Folate 8µg 5µg 1%
Polyunsaturated fat 0.148g 0.004g 1%
Fats 0.3g 0g 0%
Net carbs 7.4g 0.3g N/A
Sugar 1.6g 0g N/A
Saturated fat 0.079g 0.002g 0%
Monounsaturated fat 0.058g 0.001g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
1%
Black tea
Minerals Daily Need Coverage Score
20%
Celeriac
4%
Black tea

Comparison summary

Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 35)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.