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Celeriac vs Cabbage - In-Depth Nutrition Comparison

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Significant differences between Celeriac and Cabbage

  • Celeriac has more Phosphorus, and Copper, however Cabbage is richer in Vitamin C, Vitamin K, and Folate.
  • Cabbage covers your daily Vitamin C needs 32% more than Celeriac.
  • Cabbage has 4 times less Phosphorus than Celeriac. Celeriac has 115mg of Phosphorus, while Cabbage has 26mg.

Specific food types used in this comparison are Celeriac, raw and Cabbage, raw.

Infographic

Celeriac vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +342.3%
Contains more Potassium +76.5%
Contains more Zinc +83.3%
Contains more Copper +268.4%
Contains less Sodium -82%
Equal in Calcium - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Contains more Iron +48.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +342.3%
Contains more Potassium +76.5%
Contains more Zinc +83.3%
Contains more Copper +268.4%
Contains less Sodium -82%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +140%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +33.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +22%
Contains more Folate +437.5%
Contains more Vitamin K +85.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +140%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +33.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +22%
Contains more Folate +437.5%
Contains more Vitamin K +85.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Cabbage
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Cabbage Opinion
Net carbs 7.4g 3.3g Celeriac
Protein 1.5g 1.28g Celeriac
Fats 0.3g 0.1g Celeriac
Carbs 9.2g 5.8g Celeriac
Calories 42kcal 25kcal Celeriac
Starch g 0g Cabbage
Fructose g 1.45g Cabbage
Sugar 1.6g 3.2g Celeriac
Fiber 1.8g 2.5g Cabbage
Calcium 43mg 40mg Celeriac
Iron 0.7mg 0.47mg Celeriac
Magnesium 20mg 12mg Celeriac
Phosphorus 115mg 26mg Celeriac
Potassium 300mg 170mg Celeriac
Sodium 100mg 18mg Cabbage
Zinc 0.33mg 0.18mg Celeriac
Copper 0.07mg 0.019mg Celeriac
Vitamin A 0IU 98IU Cabbage
Vitamin E 0.36mg 0.15mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 36.6mg Cabbage
Vitamin B1 0.05mg 0.061mg Cabbage
Vitamin B2 0.06mg 0.04mg Celeriac
Vitamin B3 0.7mg 0.234mg Celeriac
Vitamin B5 0.352mg 0.212mg Celeriac
Vitamin B6 0.165mg 0.124mg Celeriac
Folate 8µg 43µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 41µg 76µg Cabbage
Tryptophan mg 0.011mg Cabbage
Threonine mg 0.035mg Cabbage
Isoleucine mg 0.03mg Cabbage
Leucine mg 0.041mg Cabbage
Lysine mg 0.044mg Cabbage
Methionine mg 0.012mg Cabbage
Phenylalanine mg 0.032mg Cabbage
Valine mg 0.042mg Cabbage
Histidine mg 0.022mg Cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.034g Cabbage
Monounsaturated Fat 0.058g 0.017g Celeriac
Polyunsaturated fat 0.148g 0.017g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
35
Cabbage
Mineral Summary Score
22
Celeriac
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
8%
Cabbage
Carbohydrates
9%
Celeriac
6%
Cabbage
Fats
1%
Celeriac
0%
Cabbage

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.