Celeriac vs. Cabbage — In-Depth Nutrition Comparison
Compare
Significant differences between celeriac and cabbage
- Celeriac has more phosphorus and copper; however, cabbage is richer in vitamin C, vitamin K, and folate.
- Cabbage covers your daily vitamin C needs 32% more than celeriac.
- Cabbage has 4 times less phosphorus than celeriac. Celeriac has 115mg of phosphorus, while cabbage has 26mg.
Specific food types used in this comparison are Celeriac, raw and Cabbage, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +48.9% |
| Contains more CopperCopper | +268.4% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more SeleniumSelenium | +133.3% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +199.1% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin CVitamin C | +357.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin KVitamin K | +85.4% |
| Contains more FolateFolate | +437.5% |
| Contains more CholineCholine | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 36.6mg | 32% |
| Vitamin K | 41µg | 76µg | 29% |
| Phosphorus | 115mg | 26mg | 13% |
| Folate | 8µg | 43µg | 9% |
| Copper | 0.07mg | 0.019mg | 6% |
| Potassium | 300mg | 170mg | 4% |
| Sodium | 100mg | 18mg | 4% |
| Vitamin B6 | 0.165mg | 0.124mg | 3% |
| Vitamin B3 | 0.7mg | 0.234mg | 3% |
| Iron | 0.7mg | 0.47mg | 3% |
| Vitamin B5 | 0.352mg | 0.212mg | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Fructose | 1.45g | 2% | |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.148g | 0.017g | 1% |
| Calories | 42kcal | 25kcal | 1% |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Vitamin E | 0.36mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Zinc | 0.33mg | 0.18mg | 1% |
| Carbs | 9.2g | 5.8g | 1% |
| Protein | 1.5g | 1.28g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 7.4g | 3.3g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 1.6g | 3.2g | N/A |
| Manganese | 0.158mg | 0.16mg | 0% |
| Saturated fat | 0.079g | 0.034g | 0% |
| Choline | 9mg | 10.7mg | 0% |
| Monounsaturated fat | 0.058g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +56.3% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.2% |
| Contains more Poly. FatPolyunsaturated fat | +770.6% |
| Contains less Sat. FatSaturated fat | -57% |
