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Celeriac vs Chinese cabbage - In-Depth Nutrition Comparison

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What are the differences between Celeriac and Chinese cabbage?

  • Celeriac is higher in Phosphorus, Copper, and Vitamin B5, yet Chinese cabbage is higher in Vitamin C, Vitamin A RAE, Folate, and Calcium.
  • Chinese cabbage's daily need coverage for Vitamin C is 41% more.
  • Celeriac has 4 times more Vitamin B5 than Chinese cabbage. While Celeriac has 0.352mg of Vitamin B5, Chinese cabbage has only 0.088mg.

We used Celeriac, raw and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Celeriac vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +210.8%
Contains more Potassium +19%
Contains more Zinc +73.7%
Contains more Copper +233.3%
Contains more Calcium +144.2%
Contains more Iron +14.3%
Contains less Sodium -35%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 30% 14% 16% 23% 9% 6% 7%
Contains more Phosphorus +210.8%
Contains more Potassium +19%
Contains more Zinc +73.7%
Contains more Copper +233.3%
Contains more Calcium +144.2%
Contains more Iron +14.3%
Contains less Sodium -35%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +462.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +17.6%
Contains more Folate +725%
Contains more Vitamin K +11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +462.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +17.6%
Contains more Folate +725%
Contains more Vitamin K +11%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Chinese cabbage Opinion
Net carbs 7.4g 1.18g Celeriac
Protein 1.5g 1.5g
Fats 0.3g 0.2g Celeriac
Carbs 9.2g 2.18g Celeriac
Calories 42kcal 13kcal Celeriac
Starch g g
Fructose g g
Sugar 1.6g 1.18g Chinese cabbage
Fiber 1.8g 1g Celeriac
Calcium 43mg 105mg Chinese cabbage
Iron 0.7mg 0.8mg Chinese cabbage
Magnesium 20mg 19mg Celeriac
Phosphorus 115mg 37mg Celeriac
Potassium 300mg 252mg Celeriac
Sodium 100mg 65mg Chinese cabbage
Zinc 0.33mg 0.19mg Celeriac
Copper 0.07mg 0.021mg Celeriac
Vitamin A 0IU 4468IU Chinese cabbage
Vitamin E 0.36mg 0.09mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 45mg Chinese cabbage
Vitamin B1 0.05mg 0.04mg Celeriac
Vitamin B2 0.06mg 0.07mg Chinese cabbage
Vitamin B3 0.7mg 0.5mg Celeriac
Vitamin B5 0.352mg 0.088mg Celeriac
Vitamin B6 0.165mg 0.194mg Chinese cabbage
Folate 8µg 66µg Chinese cabbage
Vitamin B12 0µg 0µg
Vitamin K 41µg 45.5µg Chinese cabbage
Tryptophan mg 0.015mg Chinese cabbage
Threonine mg 0.049mg Chinese cabbage
Isoleucine mg 0.085mg Chinese cabbage
Leucine mg 0.088mg Chinese cabbage
Lysine mg 0.089mg Chinese cabbage
Methionine mg 0.009mg Chinese cabbage
Phenylalanine mg 0.044mg Chinese cabbage
Valine mg 0.066mg Chinese cabbage
Histidine mg 0.026mg Chinese cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.027g Chinese cabbage
Monounsaturated Fat 0.058g 0.015g Celeriac
Polyunsaturated fat 0.148g 0.096g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
56
Chinese cabbage
Mineral Summary Score
22
Celeriac
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
9%
Chinese cabbage
Carbohydrates
9%
Celeriac
2%
Chinese cabbage
Fats
1%
Celeriac
1%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.