Celeriac vs Chinese cabbage - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Celeriac

5

:

3

Chinese cabbage

Contains more Potassium +19%

Contains more Copper +233.3%

Contains more Zinc +73.7%

Contains more Phosphorus +210.8%

Contains more Iron +14.3%

Contains more Calcium +144.2%

Contains less Sodium -35%

Equal in Magnesium - 19

Celeriac

Chinese cabbage

Contains more Potassium +19%

Contains more Copper +233.3%

Contains more Zinc +73.7%

Contains more Phosphorus +210.8%

Contains more Iron +14.3%

Contains more Calcium +144.2%

Contains less Sodium -35%

Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Celeriac

4

:

6

Chinese cabbage

Contains more Vitamin E +300%

Contains more Vitamin B1 +25%

Contains more Vitamin B3 +40%

Contains more Vitamin B5 +300%

Contains more Vitamin C +462.5%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +16.7%

Contains more Vitamin B6 +17.6%

Contains more Vitamin K +11%

Contains more Folate, total +725%

Celeriac

Chinese cabbage

Contains more Vitamin E +300%

Contains more Vitamin B1 +25%

Contains more Vitamin B3 +40%

Contains more Vitamin B5 +300%

Contains more Vitamin C +462.5%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +16.7%

Contains more Vitamin B6 +17.6%

Contains more Vitamin K +11%

Contains more Folate, total +725%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

21

60

Mineral Summary Score

16

13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

9%

Carbohydrates

9%

2%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Chinese cabbage contains less Sugars (difference - 0.42g)

Which food contains less Sodium?

Chinese cabbage contains less Sodium (difference - 35mg)

Which food is lower in Saturated Fat?

Chinese cabbage is lower in Saturated Fat (difference - 0.052g)

Which food is lower in glycemic index?

Chinese cabbage is lower in glycemic index (difference - 3)

Which food is cheaper?

Chinese cabbage is cheaper (difference - $0.2)

Which food is richer in minerals?

Celeriac is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	42	13
Protein	1.5	1.5
Fats	0.3	0.2
Vitamin C	8	45
Carbs	9.2	2.18
Cholesterol	0	0
Vitamin D	0	0
Iron	0.7	0.8
Calcium	43	105
Potassium	300	252
Magnesium	20	19
Sugars	1.6	1.18
Fiber	1.8	1
Copper	0.07	0.021
Zinc	0.33	0.19
Starch
Phosphorus	115	37
Sodium	100	65
Vitamin A	0	4468
Vitamin E	0.36	0.09
Vitamin D	0	0
Vitamin B1	0.05	0.04
Vitamin B2	0.06	0.07
Vitamin B3	0.7	0.5
Vitamin B5	0.352	0.088
Vitamin B6	0.165	0.194
Vitamin B12	0	0
Vitamin K	41	45.5
Folate, total	8	66
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.079	0.027
Monounsaturated Fat	0.058	0.015
Polyunsaturated fat	0.148	0.096
Tryptophan		0.015
Threonine		0.049
Isoleucine		0.085
Leucine		0.088
Lysine		0.089
Methionine		0.009
Phenylalanine		0.044
Valine		0.066
Histidine		0.026
Fructose