Celeriac vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the differences between celeriac and Chinese cabbage?
- Celeriac is higher in phosphorus, copper, and vitamin B5, yet Chinese cabbage is higher in vitamin A, vitamin C, folate, and calcium.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Celeriac has 4 times more vitamin B5 than Chinese cabbage. While celeriac has 0.352mg of vitamin B5, Chinese cabbage has only 0.088mg.
We used Celeriac, raw and Cabbage, chinese (pak-choi), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +210.8% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +144.2% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more CholineCholine | +40.6% |
| Contains more Vitamin CVitamin C | +462.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +11% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 45mg | 41% |
| Vitamin A | 0µg | 223µg | 25% |
| Folate | 8µg | 66µg | 15% |
| Phosphorus | 115mg | 37mg | 11% |
| Calcium | 43mg | 105mg | 6% |
| Vitamin B5 | 0.352mg | 0.088mg | 5% |
| Copper | 0.07mg | 0.021mg | 5% |
| Vitamin K | 41µg | 45.5µg | 4% |
| Fiber | 1.8g | 1g | 3% |
| Carbs | 9.2g | 2.18g | 2% |
| Vitamin B6 | 0.165mg | 0.194mg | 2% |
| Vitamin E | 0.36mg | 0.09mg | 2% |
| Sodium | 100mg | 65mg | 2% |
| Calories | 42kcal | 13kcal | 1% |
| Vitamin B3 | 0.7mg | 0.5mg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Zinc | 0.33mg | 0.19mg | 1% |
| Iron | 0.7mg | 0.8mg | 1% |
| Potassium | 300mg | 252mg | 1% |
| Protein | 1.5g | 1.5g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 7.4g | 1.18g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 1.6g | 1.18g | N/A |
| Manganese | 0.158mg | 0.159mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.079g | 0.027g | 0% |
| Choline | 9mg | 6.4mg | 0% |
| Monounsaturated fat | 0.058g | 0.015g | 0% |
| Polyunsaturated fat | 0.148g | 0.096g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +322% |
| Contains more OtherOther | +25% |
~equal in
Protein
~1.5g
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +286.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -65.8% |
