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Celeriac vs Chinese cabbage - In-Depth Nutrition Comparison

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What are the differences between Celeriac and Chinese cabbage?

  • Celeriac is higher in Phosphorus, Copper and Vitamin B5, yet Chinese cabbage is higher in Vitamin C, Vitamin A, Folate and Calcium.
  • Chinese cabbage's daily need coverage for Vitamin C is 41% more.
  • Celeriac has 4 times more Vitamin B5 than Chinese cabbage. While Celeriac has 0.352mg of Vitamin B5, Chinese cabbage has only 0.088mg.

We used Celeriac, raw and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Celeriac vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Celeriac
Celeriac
5
:
3
Chinese cabbage
Chinese cabbage
Contains more Potassium +19%
Contains more Copper +233.3%
Contains more Zinc +73.7%
Contains more Phosphorus +210.8%
Contains more Iron +14.3%
Contains more Calcium +144.2%
Contains less Sodium -35%
Equal in Magnesium - 19
Celeriac
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Chinese cabbage
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Contains more Potassium +19%
Contains more Copper +233.3%
Contains more Zinc +73.7%
Contains more Phosphorus +210.8%
Contains more Iron +14.3%
Contains more Calcium +144.2%
Contains less Sodium -35%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Celeriac
Celeriac
4
:
6
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +300%
Contains more Vitamin C +462.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +11%
Contains more Folate +725%
Celeriac
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Chinese cabbage
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +300%
Contains more Vitamin C +462.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +11%
Contains more Folate +725%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Celeriac
56
Chinese cabbage
Mineral Summary Score
22
Celeriac
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Celeriac
9%
Chinese cabbage
Carbohydrates
9%
Celeriac
2%
Chinese cabbage
Fats
1%
Celeriac
1%
Chinese cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Chinese cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Celeriac Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 0.42g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Celeriac Chinese cabbage Opinion
Calories 42 13 Celeriac
Protein 1.5 1.5
Fats 0.3 0.2 Celeriac
Vitamin C 8 45 Chinese cabbage
Carbs 9.2 2.18 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.8 Chinese cabbage
Calcium 43 105 Chinese cabbage
Potassium 300 252 Celeriac
Magnesium 20 19 Celeriac
Sugars 1.6 1.18 Chinese cabbage
Fiber 1.8 1 Celeriac
Copper 0.07 0.021 Celeriac
Zinc 0.33 0.19 Celeriac
Starch
Phosphorus 115 37 Celeriac
Sodium 100 65 Chinese cabbage
Vitamin A 0 4468 Chinese cabbage
Vitamin E 0.36 0.09 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.04 Celeriac
Vitamin B2 0.06 0.07 Chinese cabbage
Vitamin B3 0.7 0.5 Celeriac
Vitamin B5 0.352 0.088 Celeriac
Vitamin B6 0.165 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 41 45.5 Chinese cabbage
Folate 8 66 Chinese cabbage
Trans Fat 0 0
Saturated Fat 0.079 0.027 Chinese cabbage
Monounsaturated Fat 0.058 0.015 Celeriac
Polyunsaturated fat 0.148 0.096 Celeriac
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.