Celeriac vs Chinese cabbage - In-Depth Nutrition Comparison
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What are the differences between Celeriac and Chinese cabbage?
- Celeriac is higher in Phosphorus, Copper, and Vitamin B5, yet Chinese cabbage is higher in Vitamin C, Vitamin A RAE, Folate, and Calcium.
- Chinese cabbage's daily need coverage for Vitamin C is 41% more.
- Celeriac has 4 times more Vitamin B5 than Chinese cabbage. While Celeriac has 0.352mg of Vitamin B5, Chinese cabbage has only 0.088mg.
We used Celeriac, raw and Cabbage, chinese (pak-choi), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Phosphorus
+210.8%
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Potassium
+19%
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Zinc
+73.7%
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Copper
+233.3%
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Calcium
+144.2%
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Iron
+14.3%
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less
Sodium
-35%
Equal in Magnesium - 19
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Phosphorus
+210.8%
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Potassium
+19%
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Zinc
+73.7%
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Copper
+233.3%
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Calcium
+144.2%
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Iron
+14.3%
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less
Sodium
-35%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+300%
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Vitamin B1
+25%
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Vitamin B3
+40%
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Vitamin B5
+300%
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Vitamin A
+∞%
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Vitamin C
+462.5%
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Vitamin B2
+16.7%
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Vitamin B6
+17.6%
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Folate
+725%
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Vitamin K
+11%
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Vitamin E
+300%
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Vitamin B1
+25%
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Vitamin B3
+40%
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Vitamin B5
+300%
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Vitamin A
+∞%
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Vitamin C
+462.5%
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Vitamin B2
+16.7%
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Vitamin B6
+17.6%
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Folate
+725%
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Vitamin K
+11%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.4g | 1.18g |
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| Protein | 1.5g | 1.5g | |
| Fats | 0.3g | 0.2g |
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| Carbs | 9.2g | 2.18g |
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| Calories | 42kcal | 13kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.6g | 1.18g |
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| Fiber | 1.8g | 1g |
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| Calcium | 43mg | 105mg |
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| Iron | 0.7mg | 0.8mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 115mg | 37mg |
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| Potassium | 300mg | 252mg |
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| Sodium | 100mg | 65mg |
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| Zinc | 0.33mg | 0.19mg |
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| Copper | 0.07mg | 0.021mg |
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| Vitamin A | 0IU | 4468IU |
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| Vitamin E | 0.36mg | 0.09mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 8mg | 45mg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.07mg |
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| Vitamin B3 | 0.7mg | 0.5mg |
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| Vitamin B5 | 0.352mg | 0.088mg |
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| Vitamin B6 | 0.165mg | 0.194mg |
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| Folate | 8µg | 66µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 41µg | 45.5µg |
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| Tryptophan | mg | 0.015mg |
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| Threonine | mg | 0.049mg |
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| Isoleucine | mg | 0.085mg |
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| Leucine | mg | 0.088mg |
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| Lysine | mg | 0.089mg |
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| Methionine | mg | 0.009mg |
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| Phenylalanine | mg | 0.044mg |
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| Valine | mg | 0.066mg |
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| Histidine | mg | 0.026mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.079g | 0.027g |
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| Monounsaturated Fat | 0.058g | 0.015g |
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| Polyunsaturated fat | 0.148g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
56
Mineral Summary Score
22
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
9%
Carbohydrates
9%
2%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.