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  6. Celeriac vs. Chinese cabbage

Celeriac vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between celeriac and Chinese cabbage?

  • Celeriac is higher in phosphorus, copper, and vitamin B5, yet Chinese cabbage is higher in vitamin C, vitamin A, folate, and calcium.
  • Chinese cabbage's daily need coverage for vitamin C is 41% more.
  • Celeriac has 4 times more carbs than Chinese cabbage. While celeriac has 9.2g of carbs, Chinese cabbage has only 2.18g.

We used Celeriac, raw and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Celeriac vs Chinese cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +233.3%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +210.8%
Contains more SeleniumSelenium +40%
Contains more CalciumCalcium +144.2%
Contains more IronIron +14.3%
Contains less SodiumSodium -35%
~equal in Magnesium ~19mg
~equal in Manganese ~0.159mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin CVitamin C +462.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +11%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Chinese cabbage DV% diff.
Vitamin C 8mg 45mg 41%
Vitamin A 0µg 223µg 25%
Folate 8µg 66µg 15%
Phosphorus 115mg 37mg 11%
Calcium 43mg 105mg 6%
Copper 0.07mg 0.021mg 5%
Vitamin B5 0.352mg 0.088mg 5%
Vitamin K 41µg 45.5µg 4%
Fiber 1.8g 1g 3%
Carbs 9.2g 2.18g 2%
Sodium 100mg 65mg 2%
Vitamin E 0.36mg 0.09mg 2%
Vitamin B6 0.165mg 0.194mg 2%
Calories 42kcal 13kcal 1%
Potassium 300mg 252mg 1%
Iron 0.7mg 0.8mg 1%
Zinc 0.33mg 0.19mg 1%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin B2 0.06mg 0.07mg 1%
Vitamin B3 0.7mg 0.5mg 1%
Protein 1.5g 1.5g 0%
Protein per 100 calories 3.6g 12g N/A
Calories per 10 g protein 280kcal 87kcal N/A
Weight per 100 calories 238g 769g N/A
Fats 0.3g 0.2g 0%
Net carbs 7.4g 1.18g N/A
Magnesium 20mg 19mg 0%
Sugar 1.6g 1.18g N/A
Manganese 0.158mg 0.159mg 0%
Selenium 0.7µg 0.5µg 0%
Choline 9mg 6.4mg 0%
Saturated fat 0.079g 0.027g 0%
Monounsaturated fat 0.058g 0.015g 0%
Polyunsaturated fat 0.148g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +50%
Contains more CarbsCarbs +322%
~equal in Protein ~1.5g
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +286.7%
Contains more Poly. FatPolyunsaturated fat +54.2%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.