Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Blue cheese

Celeriac vs. Blue cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between celeriac and blue cheese

  • Celeriac has more vitamin K; however, blue cheese is higher in vitamin B12, calcium, phosphorus, vitamin B5, selenium, and vitamin B2.
  • Blue cheese covers your daily saturated fat needs 93% more than celeriac.
  • Blue cheese contains 17 times less vitamin K than celeriac. Celeriac contains 41µg of vitamin K, while blue cheese contains 2.4µg.
  • Celeriac has less sodium.

Food varieties used in this article are Celeriac, raw and Cheese, blue.

Infographic

Celeriac vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +125.8%
Contains more CopperCopper +75%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1655.6%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +1127.9%
Contains more ZincZinc +706.1%
Contains more PhosphorusPhosphorus +236.5%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin KVitamin K +1608.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +391.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +71.1%
~equal in Vitamin B6 ~0.166mg

All nutrients comparison - raw data values

Nutrient Celeriac Blue cheese DV% diff.
Saturated fat 0.079g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Calcium 43mg 528mg 49%
Sodium 100mg 1146mg 45%
Fats 0.3g 28.74g 44%
Protein 1.5g 21.4g 40%
Phosphorus 115mg 387mg 39%
Vitamin K 41µg 2.4µg 32%
Vitamin B5 0.352mg 1.729mg 28%
Selenium 0.7µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.06mg 0.382mg 25%
Vitamin A 0µg 198µg 22%
Zinc 0.33mg 2.66mg 21%
Monounsaturated fat 0.058g 7.778g 19%
Calories 42kcal 353kcal 16%
Vitamin C 8mg 0mg 9%
Folate 8µg 36µg 7%
Fiber 1.8g 0g 7%
Manganese 0.158mg 0.009mg 6%
Iron 0.7mg 0.31mg 5%
Polyunsaturated fat 0.148g 0.8g 4%
Vitamin D 0IU 21IU 3%
Copper 0.07mg 0.04mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.7mg 1.016mg 2%
Vitamin B1 0.05mg 0.029mg 2%
Carbs 9.2g 2.34g 2%
Potassium 300mg 256mg 1%
Vitamin E 0.36mg 0.25mg 1%
Magnesium 20mg 23mg 1%
Choline 9mg 15.4mg 1%
Net carbs 7.4g 2.34g N/A
Sugar 1.6g 0.5g N/A
Vitamin B6 0.165mg 0.166mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +293.2%
Contains more WaterWater +107.5%
Contains more ProteinProtein +1326.7%
Contains more FatsFats +9480%
Contains more OtherOther +411%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +13310.3%
Contains more Poly. FatPolyunsaturated fat +440.5%

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.