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  6. Celeriac vs. Cream cheese

Celeriac vs. Cream cheese — In-Depth Nutrition Comparison

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How are celeriac and cream cheese different?

  • Celeriac is richer in vitamin K, vitamin C, and vitamin B6, while cream cheese is higher in vitamin A, selenium, vitamin B2, and vitamin B12.
  • Cream cheese covers your daily need for saturated fat, 101% more than celeriac.
  • Celeriac is lower in sodium.
  • Celeriac has a higher glycemic index (35) than cream cheese (0).

Celeriac, raw and Cheese, cream types were used in this article.

Infographic

Celeriac vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +536.4%
Contains more CopperCopper +288.9%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +1336.4%
Contains more CalciumCalcium +125.6%
Contains more ZincZinc +51.5%
Contains more SeleniumSelenium +1128.6%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +1852.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.9%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +202.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Cream cheese DV% diff.
Saturated fat 0.079g 20.213g 92%
Fats 0.3g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Vitamin K 41µg 2.1µg 32%
Monounsaturated fat 0.058g 8.907g 22%
Calories 42kcal 350kcal 15%
Selenium 0.7µg 8.6µg 14%
Vitamin B2 0.06mg 0.23mg 13%
Vitamin B12 0µg 0.22µg 9%
Vitamin C 8mg 0mg 9%
Polyunsaturated fat 0.148g 1.483g 9%
Protein 1.5g 6.15g 9%
Sodium 100mg 314mg 9%
Vitamin B6 0.165mg 0.056mg 8%
Iron 0.7mg 0.11mg 7%
Fiber 1.8g 0g 7%
Copper 0.07mg 0.018mg 6%
Manganese 0.158mg 0.011mg 6%
Potassium 300mg 132mg 5%
Calcium 43mg 97mg 5%
Vitamin B3 0.7mg 0.091mg 4%
Choline 9mg 27.2mg 3%
Vitamin B5 0.352mg 0.517mg 3%
Vitamin E 0.36mg 0.86mg 3%
Magnesium 20mg 9mg 3%
Vitamin B1 0.05mg 0.023mg 2%
Zinc 0.33mg 0.5mg 2%
Phosphorus 115mg 107mg 1%
Carbs 9.2g 5.52g 1%
Net carbs 7.4g 5.52g N/A
Sugar 1.6g 3.76g N/A
Starch 0.35g 0%
Folate 8µg 9µg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +66.7%
Contains more WaterWater +67.2%
Contains more ProteinProtein +310%
Contains more FatsFats +11380%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +15256.9%
Contains more Poly. FatPolyunsaturated fat +902%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.