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  6. Celeriac vs. Chewing gum

Celeriac vs. Chewing gum — In-Depth Nutrition Comparison

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The main differences between Celeriac and Chewing gum

  • Chewing gum contains less Vitamin K, Phosphorus, Vitamin B6, Vitamin C, Potassium, Iron, Copper, Vitamin B5, and Manganese than Celeriac.
  • Daily need coverage for Vitamin K from Celeriac is 34% higher.

Food types used in this article are Celeriac, raw and Chewing gum.

Infographic

Celeriac vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +16.7%
Contains less Sodium -99%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +16.7%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
9
:
0
Chewing gum
Chewing gum
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Water +3284.6%
Contains more Other +150%
Contains more Carbs +951.1%
Equal in Fats - 0.3
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Water +3284.6%
Contains more Other +150%
Contains more Carbs +951.1%
Equal in Fats - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Chewing gum
Chewing gum
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +36.2%
Equal in Polyunsaturated fat - 0.137
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +36.2%
Equal in Polyunsaturated fat - 0.137

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Chewing gum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Chewing gum Opinion
Net carbs 7.4g 94.3g Chewing gum
Protein 1.5g 0g Celeriac
Fats 0.3g 0.3g
Carbs 9.2g 96.7g Chewing gum
Calories 42kcal 360kcal Chewing gum
Sugar 1.6g 66.08g Celeriac
Fiber 1.8g 2.4g Chewing gum
Calcium 43mg 0mg Celeriac
Iron 0.7mg 0mg Celeriac
Magnesium 20mg 0mg Celeriac
Phosphorus 115mg 0mg Celeriac
Potassium 300mg 2mg Celeriac
Sodium 100mg 1mg Chewing gum
Zinc 0.33mg 0mg Celeriac
Copper 0.07mg 0mg Celeriac
Manganese 0.158mg 0mg Celeriac
Selenium 0.7µg 0.6µg Celeriac
Vitamin E 0.36mg 0mg Celeriac
Vitamin C 8mg 0mg Celeriac
Vitamin B1 0.05mg 0mg Celeriac
Vitamin B2 0.06mg 0mg Celeriac
Vitamin B3 0.7mg 0mg Celeriac
Vitamin B5 0.352mg 0mg Celeriac
Vitamin B6 0.165mg 0mg Celeriac
Folate 8µg 0µg Celeriac
Vitamin K 41µg 0µg Celeriac
Saturated Fat 0.079g 0.042g Chewing gum
Monounsaturated Fat 0.058g 0.079g Chewing gum
Polyunsaturated fat 0.148g 0.137g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chewing gum
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
0%
Chewing gum
Minerals Daily Need Coverage Score
20%
Celeriac
0%
Chewing gum

Comparison summary

Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 64.48g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.