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  6. Celeriac vs. Chicken meat

Celeriac vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between celeriac and chicken meat

  • Celeriac has more vitamin K; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, zinc, vitamin B5, vitamin B12, and choline.
  • Chicken meat covers your daily vitamin B3 needs 49% more than celeriac.
  • Chicken meat has 17 times less vitamin K than celeriac. Celeriac has 41µg of vitamin K, while chicken meat has 2.4µg.
  • Celeriac contains less saturated fat.
  • Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Celeriac, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Celeriac vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +34.5%
Contains more ManganeseManganese +690%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +80%
Contains more ZincZinc +487.9%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -18%
Contains more SeleniumSelenium +3314.3%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin KVitamin K +1608.3%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1112.4%
Contains more Vitamin B5Vitamin B5 +192.6%
Contains more Vitamin B6Vitamin B6 +142.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +632.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Chicken meat DV% diff.
Protein 1.5g 27.3g 52%
Vitamin B3 0.7mg 8.487mg 49%
Selenium 0.7µg 23.9µg 42%
Vitamin K 41µg 2.4µg 32%
Cholesterol 0mg 88mg 29%
Fats 0.3g 13.6g 20%
Polyunsaturated fat 0.148g 2.97g 19%
Vitamin B6 0.165mg 0.4mg 18%
Saturated fat 0.079g 3.79g 17%
Zinc 0.33mg 1.94mg 15%
Vitamin B5 0.352mg 1.03mg 14%
Monounsaturated fat 0.058g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Calories 42kcal 239kcal 10%
Choline 9mg 65.9mg 10%
Phosphorus 115mg 182mg 10%
Vitamin C 8mg 0mg 9%
Vitamin B2 0.06mg 0.168mg 8%
Fiber 1.8g 0g 7%
Iron 0.7mg 1.26mg 7%
Manganese 0.158mg 0.02mg 6%
Vitamin A 0µg 48µg 5%
Calcium 43mg 15mg 3%
Carbs 9.2g 0g 3%
Potassium 300mg 223mg 2%
Vitamin B1 0.05mg 0.063mg 1%
Sodium 100mg 82mg 1%
Folate 8µg 5µg 1%
Magnesium 20mg 23mg 1%
Vitamin E 0.36mg 0.27mg 1%
Net carbs 7.4g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.6g 0g N/A
Copper 0.07mg 0.066mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%
Contains more OtherOther +-385.7%
Contains more ProteinProtein +1720%
Contains more FatsFats +4433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +9106.9%
Contains more Poly. FatPolyunsaturated fat +1906.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.