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Celeriac vs Chinese broccoli - In-Depth Nutrition Comparison

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Significant differences between Celeriac and Chinese broccoli

  • Celeriac has more Phosphorus, and Vitamin B6, however Chinese broccoli is richer in Vitamin K, Folate, Vitamin C, Vitamin A RAE, Vitamin B2, and Calcium.
  • Chinese broccoli covers your daily Vitamin K needs 37% more than Celeriac.
  • Chinese broccoli has 3 times less Phosphorus than Celeriac. Celeriac has 115mg of Phosphorus, while Chinese broccoli has 41mg.

Specific food types used in this comparison are Celeriac, raw and Broccoli, chinese, cooked.

Infographic

Celeriac vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25%
Contains more Magnesium +11.1%
Contains more Phosphorus +180.5%
Contains more Potassium +14.9%
Contains more Copper +14.8%
Contains more Calcium +132.6%
Contains less Sodium -93%
Contains more Zinc +18.2%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Contains more Iron +25%
Contains more Magnesium +11.1%
Contains more Phosphorus +180.5%
Contains more Potassium +14.9%
Contains more Copper +14.8%
Contains more Calcium +132.6%
Contains less Sodium -93%
Contains more Zinc +18.2%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +135.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +252.5%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +143.3%
Contains more Folate +1137.5%
Contains more Vitamin K +106.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +135.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +252.5%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +143.3%
Contains more Folate +1137.5%
Contains more Vitamin K +106.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Chinese broccoli Opinion
Net carbs 7.4g 1.31g Celeriac
Protein 1.5g 1.14g Celeriac
Fats 0.3g 0.72g Chinese broccoli
Carbs 9.2g 3.81g Celeriac
Calories 42kcal 22kcal Celeriac
Starch g g
Fructose g g
Sugar 1.6g 0.84g Chinese broccoli
Fiber 1.8g 2.5g Chinese broccoli
Calcium 43mg 100mg Chinese broccoli
Iron 0.7mg 0.56mg Celeriac
Magnesium 20mg 18mg Celeriac
Phosphorus 115mg 41mg Celeriac
Potassium 300mg 261mg Celeriac
Sodium 100mg 7mg Chinese broccoli
Zinc 0.33mg 0.39mg Chinese broccoli
Copper 0.07mg 0.061mg Celeriac
Vitamin A 0IU 1638IU Chinese broccoli
Vitamin E 0.36mg 0.48mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 28.2mg Chinese broccoli
Vitamin B1 0.05mg 0.095mg Chinese broccoli
Vitamin B2 0.06mg 0.146mg Chinese broccoli
Vitamin B3 0.7mg 0.437mg Celeriac
Vitamin B5 0.352mg 0.159mg Celeriac
Vitamin B6 0.165mg 0.07mg Celeriac
Folate 8µg 99µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 41µg 84.8µg Chinese broccoli
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.11g Celeriac
Monounsaturated Fat 0.058g 0.05g Celeriac
Polyunsaturated fat 0.148g 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
48
Chinese broccoli
Mineral Summary Score
22
Celeriac
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
7%
Chinese broccoli
Carbohydrates
9%
Celeriac
4%
Chinese broccoli
Fats
1%
Celeriac
3%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 3)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.