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Celeriac vs Chinese broccoli - In-Depth Nutrition Comparison

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Significant differences between Celeriac and Chinese broccoli

  • Celeriac has more Phosphorus, and Vitamin B6, however Chinese broccoli is richer in Vitamin K, Folate, Vitamin C, Vitamin A, Vitamin B2, and Calcium.
  • Chinese broccoli covers your daily Vitamin K needs 36% more than Celeriac.
  • Chinese broccoli has 3 times less Phosphorus than Celeriac. Celeriac has 115mg of Phosphorus, while Chinese broccoli has 41mg.

Specific food types used in this comparison are Celeriac, raw and Broccoli, chinese, cooked.

Infographic

Celeriac vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25%
Contains more Potassium +14.9%
Contains more Magnesium +11.1%
Contains more Copper +14.8%
Contains more Phosphorus +180.5%
Contains more Calcium +132.6%
Contains more Zinc +18.2%
Contains less Sodium -93%
Equal in Magnesium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Contains more Iron +25%
Contains more Potassium +14.9%
Contains more Magnesium +11.1%
Contains more Copper +14.8%
Contains more Phosphorus +180.5%
Contains more Calcium +132.6%
Contains more Zinc +18.2%
Contains less Sodium -93%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +135.7%
Contains more Vitamin C +252.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +143.3%
Contains more Vitamin K +106.8%
Contains more Folate +1137.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +135.7%
Contains more Vitamin C +252.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +143.3%
Contains more Vitamin K +106.8%
Contains more Folate +1137.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
48
Chinese broccoli
Mineral Summary Score
22
Celeriac
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
7%
Chinese broccoli
Carbohydrates
9%
Celeriac
4%
Chinese broccoli
Fats
1%
Celeriac
3%
Chinese broccoli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 3)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Celeriac Chinese broccoli Opinion
Calories 42 22 Celeriac
Protein 1.5 1.14 Celeriac
Fats 0.3 0.72 Chinese broccoli
Vitamin C 8 28.2 Chinese broccoli
Net carbs 7.400000095367432 1.309999942779541 Celeriac
Carbs 9.2 3.81 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.56 Celeriac
Calcium 43 100 Chinese broccoli
Potassium 300 261 Celeriac
Magnesium 20 18 Celeriac
Sugar 1.6 0.84 Chinese broccoli
Fiber 1.8 2.5 Chinese broccoli
Copper 0.07 0.061 Celeriac
Zinc 0.33 0.39 Chinese broccoli
Starch
Phosphorus 115 41 Celeriac
Sodium 100 7 Chinese broccoli
Vitamin A 0 1638 Chinese broccoli
Vitamin E 0.36 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.05 0.095 Chinese broccoli
Vitamin B2 0.06 0.146 Chinese broccoli
Vitamin B3 0.7 0.437 Celeriac
Vitamin B5 0.352 0.159 Celeriac
Vitamin B6 0.165 0.07 Celeriac
Vitamin B12 0 0
Vitamin K 41 84.8 Chinese broccoli
Folate 8 99 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.079 0.11 Celeriac
Monounsaturated Fat 0.058 0.05 Celeriac
Polyunsaturated fat 0.148 0.33 Chinese broccoli
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.