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Celeriac vs. Chinese broccoli — In-Depth Nutrition Comparison

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Significant differences between celeriac and chinese broccoli

  • Celeriac has more phosphorus and vitamin B6; however, chinese broccoli is richer in vitamin K, vitamin A, folate, vitamin C, vitamin B2, and calcium.
  • Chinese broccoli covers your daily vitamin K needs 37% more than celeriac.
  • Chinese broccoli has 3 times less phosphorus than celeriac. Celeriac has 115mg of phosphorus, while chinese broccoli has 41mg.

Specific food types used in this comparison are Celeriac, raw and Broccoli, chinese, cooked.

Infographic

Celeriac vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +25%
Contains more CopperCopper +14.8%
Contains more PhosphorusPhosphorus +180.5%
Contains more CalciumCalcium +132.6%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +67.1%
Contains more SeleniumSelenium +85.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +135.7%
Contains more Vitamin CVitamin C +252.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin KVitamin K +106.8%
Contains more FolateFolate +1137.5%
Contains more CholineCholine +181.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Chinese broccoli DV% diff.
Vitamin K 41µg 84.8µg 37%
Folate 8µg 99µg 23%
Vitamin C 8mg 28.2mg 22%
Phosphorus 115mg 41mg 11%
Vitamin A 0µg 82µg 9%
Vitamin B6 0.165mg 0.07mg 7%
Vitamin B2 0.06mg 0.146mg 7%
Calcium 43mg 100mg 6%
Manganese 0.158mg 0.264mg 5%
Sodium 100mg 7mg 4%
Vitamin B5 0.352mg 0.159mg 4%
Vitamin B1 0.05mg 0.095mg 4%
Choline 9mg 25.3mg 3%
Fiber 1.8g 2.5g 3%
Iron 0.7mg 0.56mg 2%
Vitamin B3 0.7mg 0.437mg 2%
Carbs 9.2g 3.81g 2%
Selenium 0.7µg 1.3µg 1%
Calories 42kcal 22kcal 1%
Vitamin E 0.36mg 0.48mg 1%
Protein 1.5g 1.14g 1%
Zinc 0.33mg 0.39mg 1%
Copper 0.07mg 0.061mg 1%
Potassium 300mg 261mg 1%
Fats 0.3g 0.72g 1%
Polyunsaturated fat 0.148g 0.33g 1%
Net carbs 7.4g 1.31g N/A
Magnesium 20mg 18mg 0%
Sugar 1.6g 0.84g N/A
Saturated fat 0.079g 0.11g 0%
Monounsaturated fat 0.058g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +31.6%
Contains more CarbsCarbs +141.5%
Contains more OtherOther +26.6%
Contains more FatsFats +140%
~equal in Water ~93.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +123%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.