Celeriac vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between celeriac and chocolate milk
- Celeriac has more vitamin K, vitamin B6, vitamin C, and iron, while chocolate milk has more vitamin B12, vitamin D, vitamin B2, and calcium.
- Celeriac covers your daily need for vitamin K, 34% more than chocolate milk.
- Celeriac contains 9 times more vitamin C than chocolate milk. While celeriac contains 8mg of vitamin C, chocolate milk contains only 0.9mg.
- The amount of saturated fat in celeriac is lower.
These are the specific foods used in this comparison Celeriac, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more IronIron | +191.7% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more ManganeseManganese | +105.2% |
| Contains more CalciumCalcium | +160.5% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +460% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin KVitamin K | +13566.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.3µg | 34% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B6 | 0.165mg | 0.04mg | 10% |
| Saturated fat | 0.079g | 2.104g | 9% |
| Vitamin C | 8mg | 0.9mg | 8% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Calcium | 43mg | 112mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Iron | 0.7mg | 0.24mg | 6% |
| Fats | 0.3g | 3.39g | 5% |
| Manganese | 0.158mg | 0.077mg | 4% |
| Vitamin B3 | 0.7mg | 0.125mg | 4% |
| Potassium | 300mg | 167mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 1.5g | 3.17g | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.058g | 0.99g | 2% |
| Calories | 42kcal | 83kcal | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Vitamin E | 0.36mg | 0.07mg | 2% |
| Phosphorus | 115mg | 101mg | 2% |
| Sodium | 100mg | 60mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Choline | 9mg | 17mg | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Zinc | 0.33mg | 0.41mg | 1% |
| Vitamin B5 | 0.352mg | 0.295mg | 1% |
| Copper | 0.07mg | 0.065mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 7.4g | 9.54g | N/A |
| Carbs | 9.2g | 10.34g | 0% |
| Sugar | 1.6g | 9.54g | N/A |
| Polyunsaturated fat | 0.148g | 0.124g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +1030% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains more Mono. FatMonounsaturated fat | +1606.9% |
