Celeriac vs. Figs — In-Depth Nutrition Comparison
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Significant differences between celeriac and figs
- The amount of vitamin K, phosphorus, and vitamin C in celeriac is higher than in figs.
- Celeriac covers your daily vitamin K needs 30% more than figs.
- Figs have 100 times less sodium than celeriac. Celeriac has 100mg of sodium, while figs have 1mg.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are Celeriac, raw and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +89.2% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +721.4% |
| Contains more ManganeseManganese | +23.4% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin KVitamin K | +772.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +91.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 4.7µg | 30% |
| Phosphorus | 115mg | 14mg | 14% |
| Vitamin C | 8mg | 2mg | 7% |
| Iron | 0.7mg | 0.37mg | 4% |
| Fiber | 1.8g | 2.9g | 4% |
| Sodium | 100mg | 1mg | 4% |
| Vitamin B6 | 0.165mg | 0.113mg | 4% |
| Carbs | 9.2g | 19.18g | 3% |
| Zinc | 0.33mg | 0.15mg | 2% |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Calories | 42kcal | 74kcal | 2% |
| Protein | 1.5g | 0.75g | 2% |
| Potassium | 300mg | 232mg | 2% |
| Vitamin E | 0.36mg | 0.11mg | 2% |
| Vitamin B5 | 0.352mg | 0.3mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Choline | 9mg | 4.7mg | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Manganese | 0.158mg | 0.128mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 43mg | 35mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 7.4g | 16.28g | N/A |
| Sugar | 1.6g | 16.26g | N/A |
| Copper | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.079g | 0.06g | 0% |
| Monounsaturated fat | 0.058g | 0.066g | 0% |
| Polyunsaturated fat | 0.148g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +51.5% |
| Contains more CarbsCarbs | +108.5% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
~equal in
Polyunsaturated fat
~0.144g
