Celeriac vs. Plum — In-Depth Nutrition Comparison
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Significant differences between celeriac and plums
- Celeriac has more vitamin K, phosphorus, vitamin B6, and iron; however, plums are richer in vitamin A.
- Celeriac covers your daily vitamin K needs 29% more than plums.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are Celeriac, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more IronIron | +311.8% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +618.8% |
| Contains more ManganeseManganese | +203.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +160.7% |
| Contains more Vitamin B6Vitamin B6 | +469% |
| Contains more Vitamin KVitamin K | +540.6% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +373.7% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.3% |
| Contains more OtherOther | +170.3% |
| Contains more CarbsCarbs | +24.1% |
~equal in
Fats
~0.28g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +236.4% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +131% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 6.4µg | 29% |
| Phosphorus | 115mg | 16mg | 14% |
| Vitamin B6 | 0.165mg | 0.029mg | 10% |
| Iron | 0.7mg | 0.17mg | 7% |
| Manganese | 0.158mg | 0.052mg | 5% |
| Fructose | 3.07g | 4% | |
| Sodium | 100mg | 0mg | 4% |
| Vitamin B5 | 0.352mg | 0.135mg | 4% |
| Calcium | 43mg | 6mg | 4% |
| Potassium | 300mg | 157mg | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Vitamin B3 | 0.7mg | 0.417mg | 2% |
| Protein | 1.5g | 0.7g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Zinc | 0.33mg | 0.1mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Vitamin C | 8mg | 9.5mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Copper | 0.07mg | 0.057mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Polyunsaturated fat | 0.148g | 0.044g | 1% |
| Carbs | 9.2g | 11.42g | 1% |
| Vitamin E | 0.36mg | 0.26mg | 1% |
| Choline | 9mg | 1.9mg | 1% |
| Calories | 42kcal | 46kcal | 0% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 7.4g | 10.02g | N/A |
| Sugar | 1.6g | 9.92g | N/A |
| Saturated fat | 0.079g | 0.017g | 0% |
| Monounsaturated fat | 0.058g | 0.134g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.062g)
Which food is cheaper?
Plum is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 8.32g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)