Celeriac vs. Cranberries — In-Depth Nutrition Comparison
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How are celeriac and cranberries different?
- Celeriac is higher in vitamin K, phosphorus, vitamin B6, potassium, and iron; however, cranberries are richer in fiber, vitamin C, and vitamin E.
- Daily need coverage for vitamin K for celeriac is 30% higher.
- Celeriac contains 50 times more sodium than cranberries. While celeriac contains 100mg of sodium, cranberries contain only 2mg.
Celeriac, raw and Cranberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +945.5% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +593.1% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin KVitamin K | +720% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +63.6% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 5µg | 30% |
| Phosphorus | 115mg | 11mg | 15% |
| Vitamin B6 | 0.165mg | 0.057mg | 8% |
| Fiber | 1.8g | 3.6g | 7% |
| Vitamin C | 8mg | 14mg | 7% |
| Vitamin E | 0.36mg | 1.32mg | 6% |
| Potassium | 300mg | 80mg | 6% |
| Iron | 0.7mg | 0.23mg | 6% |
| Manganese | 0.158mg | 0.267mg | 5% |
| Sodium | 100mg | 2mg | 4% |
| Calcium | 43mg | 8mg | 4% |
| Vitamin B3 | 0.7mg | 0.101mg | 4% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Zinc | 0.33mg | 0.09mg | 2% |
| Copper | 0.07mg | 0.056mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Protein | 1.5g | 0.46g | 2% |
| Choline | 9mg | 5.5mg | 1% |
| Polyunsaturated fat | 0.148g | 0.055g | 1% |
| Vitamin B5 | 0.352mg | 0.295mg | 1% |
| Fructose | 0.67g | 1% | |
| Selenium | 0.7µg | 0.1µg | 1% |
| Carbs | 9.2g | 11.97g | 1% |
| Calories | 42kcal | 46kcal | 0% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 7.4g | 8.37g | N/A |
| Sugar | 1.6g | 4.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.079g | 0.008g | 0% |
| Monounsaturated fat | 0.058g | 0.018g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +226.1% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +733.3% |
| Contains more CarbsCarbs | +30.1% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
| Contains less Sat. FatSaturated fat | -89.9% |
