Celeriac vs. Currant — In-Depth Nutrition Comparison
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A recap on the differences between celeriac and currants
- Celeriac has more vitamin K, phosphorus, vitamin B6, and vitamin B5; however, currants are higher in vitamin C and fiber.
- Currants cover your daily vitamin C needs 37% more than celeriac.
- Currants contain 100 times less sodium than celeriac. Celeriac contains 100mg of sodium, while currants contain 1mg.
Food varieties used in this article are Celeriac, raw and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +30.3% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +52.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin KVitamin K | +272.7% |
| Contains more CholineCholine | +18.4% |
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 41mg | 37% |
| Vitamin K | 41µg | 11µg | 25% |
| Fiber | 1.8g | 4.3g | 10% |
| Phosphorus | 115mg | 44mg | 10% |
| Vitamin B6 | 0.165mg | 0.07mg | 7% |
| Vitamin B5 | 0.352mg | 0.064mg | 6% |
| Fructose | 3.53g | 4% | |
| Sodium | 100mg | 1mg | 4% |
| Copper | 0.07mg | 0.107mg | 4% |
| Vitamin B3 | 0.7mg | 0.1mg | 4% |
| Iron | 0.7mg | 1mg | 4% |
| Vitamin E | 0.36mg | 0.1mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Carbs | 9.2g | 13.8g | 2% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Manganese | 0.158mg | 0.186mg | 1% |
| Calories | 42kcal | 56kcal | 1% |
| Zinc | 0.33mg | 0.23mg | 1% |
| Potassium | 300mg | 275mg | 1% |
| Calcium | 43mg | 33mg | 1% |
| Protein | 1.5g | 1.4g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 7.4g | 9.5g | N/A |
| Sugar | 1.6g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Choline | 9mg | 7.6mg | 0% |
| Saturated fat | 0.079g | 0.017g | 0% |
| Monounsaturated fat | 0.058g | 0.028g | 0% |
| Polyunsaturated fat | 0.148g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +50% |
~equal in
Protein
~1.4g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
| Contains less Sat. FatSaturated fat | -78.5% |
