Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Celeriac vs. Duck meat — In-Depth Nutrition Comparison

Compare

Differences between celeriac and duck meat

  • Celeriac is higher in vitamin K; however, duck meat is richer in selenium, vitamin B3, iron, copper, vitamin B2, vitamin B5, and zinc.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Celeriac has 8 times more vitamin K than duck meat. While celeriac has 41µg of vitamin K, duck meat has only 5.1µg.
  • Celeriac has less saturated fat.
  • Duck meat has a lower glycemic index (0) than celeriac (35).

The food types used in this comparison are Celeriac, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Celeriac vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +47.1%
Contains more ManganeseManganese +731.6%
Contains more IronIron +285.7%
Contains more CopperCopper +224.3%
Contains more ZincZinc +463.6%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -41%
Contains more SeleniumSelenium +2757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +703.9%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +94.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248%
Contains more Vitamin B2Vitamin B2 +348.3%
Contains more Vitamin B3Vitamin B3 +589.3%
Contains more Vitamin B5Vitamin B5 +211.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +460%
~equal in Vitamin B6 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.8%
Contains more OtherOther +22%
Contains more ProteinProtein +1166%
Contains more FatsFats +9350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +22141.4%
Contains more Poly. FatPolyunsaturated fat +2366.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Duck meat DV% diff.
Saturated fat 0.079g 9.67g 44%
Fats 0.3g 28.35g 43%
Selenium 0.7µg 20µg 35%
Protein 1.5g 18.99g 35%
Monounsaturated fat 0.058g 12.9g 32%
Vitamin K 41µg 5.1µg 30%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.7mg 4.825mg 26%
Iron 0.7mg 2.7mg 25%
Polyunsaturated fat 0.148g 3.65g 23%
Copper 0.07mg 0.227mg 17%
Vitamin B2 0.06mg 0.269mg 16%
Vitamin B5 0.352mg 1.098mg 15%
Calories 42kcal 337kcal 15%
Zinc 0.33mg 1.86mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.05mg 0.174mg 10%
Vitamin C 8mg 0mg 9%
Choline 9mg 50.4mg 8%
Fiber 1.8g 0g 7%
Vitamin A 0µg 63µg 7%
Manganese 0.158mg 0.019mg 6%
Phosphorus 115mg 156mg 6%
Potassium 300mg 204mg 3%
Calcium 43mg 11mg 3%
Carbs 9.2g 0g 3%
Vitamin E 0.36mg 0.7mg 2%
Sodium 100mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 20mg 16mg 1%
Vitamin B6 0.165mg 0.18mg 1%
Folate 8µg 6µg 1%
Net carbs 7.4g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.6g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
32%
Duck meat
Minerals Daily Need Coverage Score
20%
Celeriac
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 9.591g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.