Celeriac vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Differences between celeriac and fruitcake
- Celeriac is higher in vitamin K, vitamin B6, phosphorus, and vitamin C; however, fruitcake is richer in iron, fiber, and monounsaturated fat.
- Celeriac's daily need coverage for vitamin K is 33% higher.
- Celeriac has 16 times more vitamin C than fruitcake. While celeriac has 8mg of vitamin C, fruitcake has only 0.5mg.
- Celeriac has less saturated fat.
- Celeriac has a lower glycemic index (35) than fruitcake (53).
The food types used in this comparison are Celeriac, raw and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more IronIron | +195.7% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +258.7% |
| Contains more Vitamin KVitamin K | +2633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +247.8% |
| Contains more ProteinProtein | +93.3% |
| Contains more FatsFats | +2933.3% |
| Contains more CarbsCarbs | +569.6% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +7141.4% |
| Contains more Poly. FatPolyunsaturated fat | +2145.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41µg | 1.5µg | 33% |
| Polyunsaturated fat | 0.148g | 3.323g | 21% |
| Iron | 0.7mg | 2.07mg | 17% |
| Carbs | 9.2g | 61.6g | 17% |
| Calories | 42kcal | 324kcal | 14% |
| Fats | 0.3g | 9.1g | 14% |
| Monounsaturated fat | 0.058g | 4.2g | 10% |
| Phosphorus | 115mg | 52mg | 9% |
| Vitamin B6 | 0.165mg | 0.046mg | 9% |
| Fiber | 1.8g | 3.7g | 8% |
| Vitamin C | 8mg | 0.5mg | 8% |
| Saturated fat | 0.079g | 1.048g | 4% |
| Vitamin E | 0.36mg | 0.9mg | 4% |
| Potassium | 300mg | 153mg | 4% |
| Protein | 1.5g | 2.9g | 3% |
| Vitamin B2 | 0.06mg | 0.099mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Vitamin B5 | 0.352mg | 0.226mg | 3% |
| Manganese | 0.158mg | 0.22mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Copper | 0.07mg | 0.05mg | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Zinc | 0.33mg | 0.27mg | 1% |
| Vitamin B3 | 0.7mg | 0.791mg | 1% |
| Calcium | 43mg | 33mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Net carbs | 7.4g | 57.9g | N/A |
| Sugar | 1.6g | 27.42g | N/A |
| Sodium | 100mg | 101mg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 9mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is cheaper?
Fruitcake is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 25.82g)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 0.969g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.