Celeriac vs. Hearts of palm — In-Depth Nutrition Comparison
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Important differences between celeriac and hearts of palm
- Celeriac has more vitamin B6 and phosphorus; however, hearts of palm are richer in manganese, iron, folate, zinc, and copper.
- Hearts of palm' daily need coverage for manganese is 54% more.
- Celeriac contains 8 times more vitamin B6 than hearts of palm. Celeriac contains 0.165mg of vitamin B6, while hearts of palm contain 0.022mg.
- Celeriac contains less sodium.
The food varieties used in the comparison are Celeriac, raw and Hearts of palm, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.5% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +34.9% |
| Contains more IronIron | +347.1% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +248.5% |
| Contains more ManganeseManganese | +782.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +387.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 1.394mg | 54% |
| Vitamin K | 41µg | 34% | |
| Iron | 0.7mg | 3.13mg | 30% |
| Sodium | 100mg | 426mg | 14% |
| Vitamin B6 | 0.165mg | 0.022mg | 11% |
| Folate | 8µg | 39µg | 8% |
| Copper | 0.07mg | 0.133mg | 7% |
| Zinc | 0.33mg | 1.15mg | 7% |
| Phosphorus | 115mg | 65mg | 7% |
| Vitamin B5 | 0.352mg | 0.126mg | 5% |
| Magnesium | 20mg | 38mg | 4% |
| Potassium | 300mg | 177mg | 4% |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Protein | 1.5g | 2.52g | 2% |
| Carbs | 9.2g | 4.62g | 2% |
| Calcium | 43mg | 58mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B3 | 0.7mg | 0.437mg | 2% |
| Choline | 9mg | 2% | |
| Calories | 42kcal | 28kcal | 1% |
| Fats | 0.3g | 0.62g | 0% |
| Vitamin C | 8mg | 7.9mg | 0% |
| Net carbs | 7.4g | 2.22g | N/A |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Saturated fat | 0.079g | 0.13g | 0% |
| Monounsaturated fat | 0.058g | 0.103g | 0% |
| Polyunsaturated fat | 0.148g | 0.202g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more CarbsCarbs | +99.1% |
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +106.7% |
| Contains more OtherOther | +104% |
~equal in
Water
~90.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
