Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Fruit preserves

Celeriac vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

How are celeriac and fruit preserves different?

  • Celeriac is higher than fruit preserves in vitamin K, phosphorus, vitamin B6, vitamin B5, potassium, and manganese.
  • Celeriac covers your daily need for vitamin K, 34% more than fruit preserves.
  • Celeriac contains 19 times more vitamin B3 than fruit preserves. Celeriac contains 0.7mg of vitamin B3, while fruit preserves contain 0.036mg.
  • Fruit preserves have a higher glycemic index (51) than celeriac (35).

Celeriac, raw and Jams and preserves types were used in this article.

Infographic

Celeriac vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +289.6%
Contains more IronIron +42.9%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +505.3%
Contains more ManganeseManganese +295%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +1844.4%
Contains more Vitamin B5Vitamin B5 +1660%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more FolateFolate +37.5%
Contains more CholineCholine +13.3%
~equal in Vitamin C ~8.8mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Fruit preserves DV% diff.
Vitamin K 41µg 0µg 34%
Carbs 9.2g 68.86g 20%
Phosphorus 115mg 19mg 14%
Calories 42kcal 278kcal 12%
Vitamin B6 0.165mg 0.02mg 11%
Vitamin B5 0.352mg 0.02mg 7%
Potassium 300mg 77mg 7%
Manganese 0.158mg 0.04mg 5%
Magnesium 20mg 4mg 4%
Vitamin B3 0.7mg 0.036mg 4%
Sodium 100mg 32mg 3%
Vitamin B1 0.05mg 0.016mg 3%
Copper 0.07mg 0.1mg 3%
Fiber 1.8g 1.1g 3%
Iron 0.7mg 0.49mg 3%
Vitamin E 0.36mg 0.12mg 2%
Selenium 0.7µg 2µg 2%
Protein 1.5g 0.37g 2%
Zinc 0.33mg 0.06mg 2%
Calcium 43mg 20mg 2%
Vitamin C 8mg 8.8mg 1%
Polyunsaturated fat 0.148g 0g 1%
Folate 8µg 11µg 1%
Vitamin B2 0.06mg 0.076mg 1%
Fats 0.3g 0.07g 0%
Net carbs 7.4g 67.76g N/A
Sugar 1.6g 48.5g N/A
Choline 9mg 10.2mg 0%
Saturated fat 0.079g 0.01g 0%
Monounsaturated fat 0.058g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +305.4%
Contains more FatsFats +328.6%
Contains more WaterWater +188.8%
Contains more OtherOther +334.8%
Contains more CarbsCarbs +648.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +52.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -87.3%

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.