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Celeriac vs Jerusalem artichoke - In-Depth Nutrition Comparison

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What are the differences between Celeriac and Jerusalem artichoke?

  • Celeriac is higher in Vitamin K, Vitamin B6, and Phosphorus, yet Jerusalem artichoke is higher in Iron, Vitamin B1, and Copper.
  • Celeriac's daily need coverage for Vitamin K is 34% more.
  • Celeriac has 25 times more Sodium than Jerusalem artichoke. While Celeriac has 100mg of Sodium, Jerusalem artichoke has only 4mg.

We used Celeriac, raw and Jerusalem-artichokes, raw types in this article.

Infographic

Celeriac vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +207.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +47.4%
Contains more Zinc +175%
Contains more Iron +385.7%
Contains more Potassium +43%
Contains less Sodium -96%
Contains more Copper +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Contains more Calcium +207.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +47.4%
Contains more Zinc +175%
Contains more Iron +385.7%
Contains more Potassium +43%
Contains less Sodium -96%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +89.5%
Contains more Vitamin C +100%
Contains more Vitamin B6 +114.3%
Contains more Vitamin K +40900%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +12.8%
Contains more Folate +62.5%
Equal in Vitamin B2 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin E +89.5%
Contains more Vitamin C +100%
Contains more Vitamin B6 +114.3%
Contains more Vitamin K +40900%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +12.8%
Contains more Folate +62.5%
Equal in Vitamin B2 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Jerusalem artichoke Opinion
Net carbs 7.4g 15.84g Jerusalem artichoke
Protein 1.5g 2g Jerusalem artichoke
Fats 0.3g 0.01g Celeriac
Carbs 9.2g 17.44g Jerusalem artichoke
Calories 42kcal 73kcal Jerusalem artichoke
Starch g g
Fructose g g
Sugar 1.6g 9.6g Celeriac
Fiber 1.8g 1.6g Celeriac
Calcium 43mg 14mg Celeriac
Iron 0.7mg 3.4mg Jerusalem artichoke
Magnesium 20mg 17mg Celeriac
Phosphorus 115mg 78mg Celeriac
Potassium 300mg 429mg Jerusalem artichoke
Sodium 100mg 4mg Jerusalem artichoke
Zinc 0.33mg 0.12mg Celeriac
Copper 0.07mg 0.14mg Jerusalem artichoke
Vitamin A 0IU 20IU Jerusalem artichoke
Vitamin E 0.36mg 0.19mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 4mg Celeriac
Vitamin B1 0.05mg 0.2mg Jerusalem artichoke
Vitamin B2 0.06mg 0.06mg
Vitamin B3 0.7mg 1.3mg Jerusalem artichoke
Vitamin B5 0.352mg 0.397mg Jerusalem artichoke
Vitamin B6 0.165mg 0.077mg Celeriac
Folate 8µg 13µg Jerusalem artichoke
Vitamin B12 0µg 0µg
Vitamin K 41µg 0.1µg Celeriac
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0g Jerusalem artichoke
Monounsaturated Fat 0.058g 0.004g Celeriac
Polyunsaturated fat 0.148g 0.001g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
13
Jerusalem artichoke
Mineral Summary Score
22
Celeriac
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
12%
Jerusalem artichoke
Carbohydrates
9%
Celeriac
17%
Jerusalem artichoke
Fats
1%
Celeriac
0%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 3)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.