Celeriac vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between celeriac and lamb
- Celeriac has more vitamin K, while lamb has more vitamin B12, selenium, zinc, vitamin B3, choline, iron, and vitamin B2.
- Lamb covers your daily need for vitamin B12, 106% more than celeriac.
- Celeriac contains 9 times more vitamin K than lamb. While celeriac contains 41µg of vitamin K, lamb contains only 4.6µg.
- The amount of saturated fat in celeriac is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of celeriac is 35.
These are the specific foods used in this comparison Celeriac, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.9% |
| Contains more ManganeseManganese | +618.2% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +168.6% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +1251.5% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -28% |
| Contains more SeleniumSelenium | +3671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin KVitamin K | +791.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +851.4% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +941.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Selenium | 0.7µg | 26.4µg | 47% |
| Protein | 1.5g | 24.52g | 46% |
| Saturated fat | 0.079g | 8.83g | 40% |
| Zinc | 0.33mg | 4.46mg | 38% |
| Vitamin B3 | 0.7mg | 6.66mg | 37% |
| Fats | 0.3g | 20.94g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin K | 41µg | 4.6µg | 30% |
| Monounsaturated fat | 0.058g | 8.82g | 22% |
| Choline | 9mg | 93.7mg | 15% |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Iron | 0.7mg | 1.88mg | 15% |
| Calories | 42kcal | 294kcal | 13% |
| Phosphorus | 115mg | 188mg | 10% |
| Polyunsaturated fat | 0.148g | 1.51g | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.352mg | 0.66mg | 6% |
| Manganese | 0.158mg | 0.022mg | 6% |
| Copper | 0.07mg | 0.119mg | 5% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Calcium | 43mg | 17mg | 3% |
| Vitamin B6 | 0.165mg | 0.13mg | 3% |
| Folate | 8µg | 18µg | 3% |
| Carbs | 9.2g | 0g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.36mg | 0.14mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Sodium | 100mg | 72mg | 1% |
| Net carbs | 7.4g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 300mg | 310mg | 0% |
| Sugar | 1.6g | 0g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63.8% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +1534.7% |
| Contains more FatsFats | +6880% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +15106.9% |
| Contains more Poly. FatPolyunsaturated fat | +920.3% |
