Celeriac vs. Lemongrass — In-Depth Nutrition Comparison
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Summary of differences between celeriac and lemongrass
- Celeriac has more vitamin B6, vitamin B5, and vitamin C, while lemongrass has more manganese, iron, copper, zinc, folate, potassium, and magnesium.
- Lemongrass covers your daily need for manganese, 220% more than celeriac.
- Celeriac contains 7 times more vitamin B5 than lemongrass. While celeriac contains 0.352mg of vitamin B5, lemongrass contains only 0.05mg.
These are the specific foods used in this comparison Celeriac, raw and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +51.2% |
| Contains more PotassiumPotassium | +141% |
| Contains more IronIron | +1067.1% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +575.8% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +3206.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +604% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more FolateFolate | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 5.224mg | 220% |
| Iron | 0.7mg | 8.17mg | 93% |
| Vitamin K | 41µg | 34% | |
| Copper | 0.07mg | 0.266mg | 22% |
| Folate | 8µg | 75µg | 17% |
| Zinc | 0.33mg | 2.23mg | 17% |
| Potassium | 300mg | 723mg | 12% |
| Magnesium | 20mg | 60mg | 10% |
| Vitamin B6 | 0.165mg | 0.08mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin C | 8mg | 2.6mg | 6% |
| Vitamin B5 | 0.352mg | 0.05mg | 6% |
| Vitamin B2 | 0.06mg | 0.135mg | 6% |
| Carbs | 9.2g | 25.31g | 5% |
| Sodium | 100mg | 6mg | 4% |
| Vitamin B3 | 0.7mg | 1.101mg | 3% |
| Calories | 42kcal | 99kcal | 3% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 115mg | 101mg | 2% |
| Calcium | 43mg | 65mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B1 | 0.05mg | 0.065mg | 1% |
| Protein | 1.5g | 1.82g | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 7.4g | 25.31g | N/A |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.079g | 0.119g | 0% |
| Monounsaturated fat | 0.058g | 0.054g | 0% |
| Polyunsaturated fat | 0.148g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +175.1% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
~equal in
Monounsaturated fat
~0.054g
