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  6. Celeriac vs. Lime

Celeriac vs. Lime — In-Depth Nutrition Comparison

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Significant differences between Celeriac and Lime

  • Celeriac has more Vitamin K, Phosphorus, Vitamin B6, Manganese, and Potassium, however, Lime is richer in Vitamin C.
  • Celeriac covers your daily Vitamin K needs 34% more than Lime.
  • Lime has 50 times less Sodium than Celeriac. Celeriac has 100mg of Sodium, while Lime has 2mg.

Specific food types used in this comparison are Celeriac, raw and Limes, raw.

Infographic

Celeriac vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
9
:
1
Lime
Lime
Contains more Calcium +30.3%
Contains more Iron +16.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +538.9%
Contains more Potassium +194.1%
Contains more Zinc +200%
Contains more Manganese +1875%
Contains more Selenium +75%
Contains less Sodium -98%
Equal in Copper - 0.065
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +30.3%
Contains more Iron +16.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +538.9%
Contains more Potassium +194.1%
Contains more Zinc +200%
Contains more Manganese +1875%
Contains more Selenium +75%
Contains less Sodium -98%
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
7
:
2
Lime
Lime
Contains more Vitamin E +63.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +283.7%
Contains more Vitamin K +6733.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +263.8%
Equal in Folate - 8
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +63.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +283.7%
Contains more Vitamin K +6733.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +263.8%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Lime
Lime
Contains more Protein +114.3%
Contains more Fats +50%
Contains more Other +233.3%
Contains more Carbs +14.6%
Equal in Water - 88.26
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +114.3%
Contains more Fats +50%
Contains more Other +233.3%
Contains more Carbs +14.6%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +205.3%
Contains more Polyunsaturated fat +169.1%
Contains less Saturated Fat -72.2%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +205.3%
Contains more Polyunsaturated fat +169.1%
Contains less Saturated Fat -72.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Lime Opinion
Net carbs 7.4g 7.74g Lime
Protein 1.5g 0.7g Celeriac
Fats 0.3g 0.2g Celeriac
Carbs 9.2g 10.54g Lime
Calories 42kcal 30kcal Celeriac
Sugar 1.6g 1.69g Celeriac
Fiber 1.8g 2.8g Lime
Calcium 43mg 33mg Celeriac
Iron 0.7mg 0.6mg Celeriac
Magnesium 20mg 6mg Celeriac
Phosphorus 115mg 18mg Celeriac
Potassium 300mg 102mg Celeriac
Sodium 100mg 2mg Lime
Zinc 0.33mg 0.11mg Celeriac
Copper 0.07mg 0.065mg Celeriac
Manganese 0.158mg 0.008mg Celeriac
Selenium 0.7µg 0.4µg Celeriac
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.36mg 0.22mg Celeriac
Vitamin C 8mg 29.1mg Lime
Vitamin B1 0.05mg 0.03mg Celeriac
Vitamin B2 0.06mg 0.02mg Celeriac
Vitamin B3 0.7mg 0.2mg Celeriac
Vitamin B5 0.352mg 0.217mg Celeriac
Vitamin B6 0.165mg 0.043mg Celeriac
Folate 8µg 8µg
Vitamin K 41µg 0.6µg Celeriac
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.079g 0.022g Lime
Monounsaturated Fat 0.058g 0.019g Celeriac
Polyunsaturated fat 0.148g 0.055g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
13%
Lime
Minerals Daily Need Coverage Score
20%
Celeriac
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 3)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.09g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.