Celeriac vs. Corn — In-Depth Nutrition Comparison
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How are celeriac and corn different?
- Celeriac is higher in vitamin K and phosphorus; however, corn is richer in vitamin B5, vitamin B3, and vitamin A.
- Daily need coverage for vitamin K for celeriac is 34% higher.
- Celeriac contains 100 times more sodium than corn. While celeriac contains 100mg of sodium, corn contains only 1mg.
- Celeriac has a lower glycemic index (35) than corn (52).
Celeriac, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +87.9% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin KVitamin K | +10150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +223.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.4µg | 34% |
| Vitamin B5 | 0.352mg | 0.792mg | 9% |
| Vitamin B3 | 0.7mg | 1.683mg | 6% |
| Phosphorus | 115mg | 77mg | 5% |
| Vitamin B1 | 0.05mg | 0.093mg | 4% |
| Choline | 9mg | 29.1mg | 4% |
| Folate | 8µg | 23µg | 4% |
| Carbs | 9.2g | 20.98g | 4% |
| Calcium | 43mg | 3mg | 4% |
| Protein | 1.5g | 3.41g | 4% |
| Sodium | 100mg | 1mg | 4% |
| Starch | 7.17g | 3% | |
| Polyunsaturated fat | 0.148g | 0.603g | 3% |
| Calories | 42kcal | 96kcal | 3% |
| Zinc | 0.33mg | 0.62mg | 3% |
| Iron | 0.7mg | 0.45mg | 3% |
| Vitamin C | 8mg | 5.5mg | 3% |
| Vitamin B6 | 0.165mg | 0.139mg | 2% |
| Fats | 0.3g | 1.5g | 2% |
| Vitamin E | 0.36mg | 0.09mg | 2% |
| Copper | 0.07mg | 0.049mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Potassium | 300mg | 218mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.058g | 0.374g | 1% |
| Saturated fat | 0.079g | 0.197g | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 7.4g | 18.58g | N/A |
| Sugar | 1.6g | 4.54g | N/A |
| Manganese | 0.158mg | 0.167mg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +544.8% |
| Contains more Poly. FatPolyunsaturated fat | +307.4% |
