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Celeriac vs. Corn — In-Depth Nutrition Comparison

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How are Celeriac and Corn different?

  • Celeriac is higher in Vitamin K, and Phosphorus, however, Corn is richer in Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin K from Celeriac is 34% higher.
  • Celeriac contains 100 times more Sodium than Corn. While Celeriac contains 100mg of Sodium, Corn contains only 1mg.

Celeriac, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Celeriac vs Corn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Corn
Contains more Calcium +1333.3%
Contains more Iron +55.6%
Contains more Phosphorus +49.4%
Contains more Potassium +37.6%
Contains more Copper +42.9%
Contains more Selenium +250%
Contains more Magnesium +30%
Contains less Sodium -99%
Contains more Zinc +87.9%
Equal in Manganese - 0.167
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +1333.3%
Contains more Iron +55.6%
Contains more Phosphorus +49.4%
Contains more Potassium +37.6%
Contains more Copper +42.9%
Contains more Selenium +250%
Contains more Magnesium +30%
Contains less Sodium -99%
Contains more Zinc +87.9%
Equal in Manganese - 0.167

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Corn
Contains more Vitamin E +300%
Contains more Vitamin C +45.5%
Contains more Vitamin B6 +18.7%
Contains more Vitamin K +10150%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +86%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B5 +125%
Contains more Folate +187.5%
Contains more Choline +223.3%
Equal in Vitamin B2 - 0.057
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 5% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 16% 1%
Contains more Vitamin E +300%
Contains more Vitamin C +45.5%
Contains more Vitamin B6 +18.7%
Contains more Vitamin K +10150%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +86%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B5 +125%
Contains more Folate +187.5%
Contains more Choline +223.3%
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Corn
Contains more Water +19.9%
Contains more Other +42.9%
Contains more Protein +127.3%
Contains more Fats +400%
Contains more Carbs +128%
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Water +19.9%
Contains more Other +42.9%
Contains more Protein +127.3%
Contains more Fats +400%
Contains more Carbs +128%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Corn
Contains less Saturated Fat -59.9%
Contains more Monounsaturated Fat +544.8%
Contains more Polyunsaturated fat +307.4%
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains less Saturated Fat -59.9%
Contains more Monounsaturated Fat +544.8%
Contains more Polyunsaturated fat +307.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Corn
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Corn Opinion
Net carbs 7.4g 18.58g Corn
Protein 1.5g 3.41g Corn
Fats 0.3g 1.5g Corn
Carbs 9.2g 20.98g Corn
Calories 42kcal 96kcal Corn
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 1.6g 4.54g Celeriac
Fiber 1.8g 2.4g Corn
Calcium 43mg 3mg Celeriac
Iron 0.7mg 0.45mg Celeriac
Magnesium 20mg 26mg Corn
Phosphorus 115mg 77mg Celeriac
Potassium 300mg 218mg Celeriac
Sodium 100mg 1mg Corn
Zinc 0.33mg 0.62mg Corn
Copper 0.07mg 0.049mg Celeriac
Manganese 0.158mg 0.167mg Corn
Selenium 0.7µg 0.2µg Celeriac
Vitamin A 0IU 263IU Corn
Vitamin A RAE 0µg 13µg Corn
Vitamin E 0.36mg 0.09mg Celeriac
Vitamin C 8mg 5.5mg Celeriac
Vitamin B1 0.05mg 0.093mg Corn
Vitamin B2 0.06mg 0.057mg Celeriac
Vitamin B3 0.7mg 1.683mg Corn
Vitamin B5 0.352mg 0.792mg Corn
Vitamin B6 0.165mg 0.139mg Celeriac
Folate 8µg 23µg Corn
Choline 9mg 29.1mg Corn
Vitamin K 41µg 0.4µg Celeriac
Tryptophan 0.023mg Corn
Threonine 0.133mg Corn
Isoleucine 0.133mg Corn
Leucine 0.358mg Corn
Lysine 0.141mg Corn
Methionine 0.069mg Corn
Phenylalanine 0.155mg Corn
Valine 0.191mg Corn
Histidine 0.091mg Corn
Saturated Fat 0.079g 0.197g Celeriac
Monounsaturated Fat 0.058g 0.374g Corn
Polyunsaturated fat 0.148g 0.603g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
17%
Corn
Minerals Daily Need Coverage Score
20%
Celeriac
14%
Corn

Comparison summary

Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 99mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.94g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 17)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.6)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.