Celeriac vs. Corn — In-Depth Nutrition Comparison

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How are celeriac and corn different?

Celeriac is higher in vitamin K and phosphorus; however, corn is richer in vitamin B5 and vitamin B3.
Daily need coverage for vitamin K for celeriac is 34% higher.
Celeriac contains 100 times more sodium than corn. While celeriac contains 100mg of sodium, corn contains only 1mg.
Celeriac has a lower glycemic index (35) than corn (52).

Celeriac, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Celeriac

Corn

Contains more CalciumCalcium	+1333.3%
Contains more PotassiumPotassium	+37.6%
Contains more IronIron	+55.6%
Contains more CopperCopper	+42.9%
Contains more PhosphorusPhosphorus	+49.4%
Contains more SeleniumSelenium	+250%

Contains more MagnesiumMagnesium	+30%
Contains more ZincZinc	+87.9%
Contains less SodiumSodium	-99%

~equal in Manganese ~0.167mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Celeriac

Corn

Contains more Vitamin CVitamin C	+45.5%
Contains more Vitamin EVitamin E	+300%
Contains more Vitamin B6Vitamin B6	+18.7%
Contains more Vitamin KVitamin K	+10150%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+86%
Contains more Vitamin B3Vitamin B3	+140.4%
Contains more Vitamin B5Vitamin B5	+125%
Contains more FolateFolate	+187.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.057mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	41µg	0.4µg	34%
Vitamin B5	0.352mg	0.792mg	9%
Vitamin B3	0.7mg	1.683mg	6%
Phosphorus	115mg	77mg	5%
Protein	1.5g	3.41g	4%
Carbs	9.2g	20.98g	4%
Calcium	43mg	3mg	4%
Sodium	100mg	1mg	4%
Vitamin B1	0.05mg	0.093mg	4%
Folate	8µg	23µg	4%
Choline	9mg	29.1mg	4%
Calories	42kcal	96kcal	3%
Vitamin C	8mg	5.5mg	3%
Iron	0.7mg	0.45mg	3%
Zinc	0.33mg	0.62mg	3%
Starch		7.17g	3%
Polyunsaturated fat	0.148g	0.603g	3%
Fats	0.3g	1.5g	2%
Potassium	300mg	218mg	2%
Fiber	1.8g	2.4g	2%
Copper	0.07mg	0.049mg	2%
Vitamin E	0.36mg	0.09mg	2%
Vitamin B6	0.165mg	0.139mg	2%
Magnesium	20mg	26mg	1%
Vitamin A	0µg	13µg	1%
Selenium	0.7µg	0.2µg	1%
Saturated fat	0.079g	0.197g	1%
Monounsaturated fat	0.058g	0.374g	1%
Fructose		0.79g	1%
Protein per 100 calories	3.6g	3.6g	N/A
Calories per 10 g protein	280kcal	282kcal	N/A
Weight per 100 calories	238g	104g	N/A
Net carbs	7.4g	18.58g	N/A
Sugar	1.6g	4.54g	N/A
Manganese	0.158mg	0.167mg	0%
Vitamin B2	0.06mg	0.057mg	0%
Tryptophan		0.023mg	0%
Threonine		0.133mg	0%
Isoleucine		0.133mg	0%
Leucine		0.358mg	0%
Lysine		0.141mg	0%
Methionine		0.069mg	0%
Phenylalanine		0.155mg	0%
Valine		0.191mg	0%
Histidine		0.091mg	0%