Celeriac vs. Mulberry — In-Depth Nutrition Comparison
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Differences between celeriac and mulberries
- Celeriac is higher in vitamin K, phosphorus, and vitamin B6; however, mulberries are richer in vitamin C and iron.
- Mulberries' daily need coverage for vitamin C is 32% higher.
- Celeriac has 5 times more vitamin K than mulberries. While celeriac has 41µg of vitamin K, mulberries have only 7.8µg.
- Celeriac has less sugar.
The food types used in this comparison are Celeriac, raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +164.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +425.6% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +355% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more CholineCholine | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 36.4mg | 32% |
| Vitamin K | 41µg | 7.8µg | 28% |
| Iron | 0.7mg | 1.85mg | 14% |
| Phosphorus | 115mg | 38mg | 11% |
| Vitamin B6 | 0.165mg | 0.05mg | 9% |
| Vitamin B5 | 0.352mg | 7% | |
| Manganese | 0.158mg | 7% | |
| Sodium | 100mg | 10mg | 4% |
| Vitamin E | 0.36mg | 0.87mg | 3% |
| Potassium | 300mg | 194mg | 3% |
| Vitamin B2 | 0.06mg | 0.101mg | 3% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Zinc | 0.33mg | 0.12mg | 2% |
| Choline | 9mg | 12.3mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Calories | 42kcal | 43kcal | 0% |
| Protein | 1.5g | 1.44g | 0% |
| Fats | 0.3g | 0.39g | 0% |
| Carbs | 9.2g | 9.8g | 0% |
| Net carbs | 7.4g | 8.1g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Calcium | 43mg | 39mg | 0% |
| Sugar | 1.6g | 8.1g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 0.7mg | 0.62mg | 0% |
| Saturated fat | 0.079g | 0.027g | 0% |
| Monounsaturated fat | 0.058g | 0.041g | 0% |
| Polyunsaturated fat | 0.148g | 0.207g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +44.9% |
| Contains more FatsFats | +30% |
~equal in
Protein
~1.44g
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
