Celeriac vs. Napa cabbage — In-Depth Nutrition Comparison
Differences between Celeriac and Napa cabbage
- Celeriac is higher in Phosphorus, Vitamin B6, Vitamin B5, Potassium, and Vitamin C, however, Napa cabbage is richer in Folate.
- Celeriac's daily need coverage for Phosphorus is 14% higher.
- Celeriac has 10 times more Vitamin B5 than Napa cabbage. While Celeriac has 0.352mg of Vitamin B5, Napa cabbage has only 0.035mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||13µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|