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  6. Celeriac vs. Napa cabbage

Celeriac vs. Napa cabbage — In-Depth Nutrition Comparison

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Differences between Celeriac and Napa cabbage

  • Celeriac is higher in Phosphorus, Vitamin B6, Vitamin B5, Potassium, and Vitamin C, however, Napa cabbage is richer in Folate.
  • Celeriac's daily need coverage for Phosphorus is 14% higher.
  • Celeriac has 10 times more Vitamin B5 than Napa cabbage. While Celeriac has 0.352mg of Vitamin B5, Napa cabbage has only 0.035mg.

The food types used in this comparison are Celeriac, raw and Cabbage, napa, cooked.

Infographic

Celeriac vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
6
:
4
Napa cabbage
Napa cabbage
Contains more Calcium +48.3%
Contains more Magnesium +150%
Contains more Phosphorus +505.3%
Contains more Potassium +244.8%
Contains more Zinc +135.7%
Contains more Selenium +75%
Contains less Sodium -89%
Contains more Copper +37.1%
Contains more Manganese +28.5%
Equal in Iron - 0.74
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +48.3%
Contains more Magnesium +150%
Contains more Phosphorus +505.3%
Contains more Potassium +244.8%
Contains more Zinc +135.7%
Contains more Selenium +75%
Contains less Sodium -89%
Contains more Copper +37.1%
Contains more Manganese +28.5%
Equal in Iron - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
8
:
2
Napa cabbage
Napa cabbage
Contains more Vitamin C +150%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +905.7%
Contains more Vitamin B6 +345.9%
Contains more Vitamin A +∞%
Contains more Folate +437.5%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin C +150%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +905.7%
Contains more Vitamin B6 +345.9%
Contains more Vitamin A +∞%
Contains more Folate +437.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
4
:
1
Napa cabbage
Napa cabbage
Contains more Protein +36.4%
Contains more Fats +76.5%
Contains more Carbs +312.6%
Contains more Other +488.2%
Equal in Water - 96.33
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +36.4%
Contains more Fats +76.5%
Contains more Carbs +312.6%
Contains more Other +488.2%
Equal in Water - 96.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Napa cabbage Opinion
Net carbs 7.4g 2.23g Celeriac
Protein 1.5g 1.1g Celeriac
Fats 0.3g 0.17g Celeriac
Carbs 9.2g 2.23g Celeriac
Calories 42kcal 12kcal Celeriac
Sugar 1.6g Napa cabbage
Fiber 1.8g Celeriac
Calcium 43mg 29mg Celeriac
Iron 0.7mg 0.74mg Napa cabbage
Magnesium 20mg 8mg Celeriac
Phosphorus 115mg 19mg Celeriac
Potassium 300mg 87mg Celeriac
Sodium 100mg 11mg Napa cabbage
Zinc 0.33mg 0.14mg Celeriac
Copper 0.07mg 0.096mg Napa cabbage
Manganese 0.158mg 0.203mg Napa cabbage
Selenium 0.7µg 0.4µg Celeriac
Vitamin A 0IU 263IU Napa cabbage
Vitamin A RAE 0µg 13µg Napa cabbage
Vitamin E 0.36mg Celeriac
Vitamin C 8mg 3.2mg Celeriac
Vitamin B1 0.05mg 0.005mg Celeriac
Vitamin B2 0.06mg 0.025mg Celeriac
Vitamin B3 0.7mg 0.466mg Celeriac
Vitamin B5 0.352mg 0.035mg Celeriac
Vitamin B6 0.165mg 0.037mg Celeriac
Folate 8µg 43µg Napa cabbage
Vitamin K 41µg Celeriac
Saturated Fat 0.079g Napa cabbage
Monounsaturated Fat 0.058g Celeriac
Polyunsaturated fat 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
7%
Napa cabbage
Minerals Daily Need Coverage Score
20%
Celeriac
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.