Celeriac vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between celeriac and napa cabbage
- Celeriac is higher in phosphorus, vitamin B6, vitamin B5, potassium, and vitamin C; however, napa cabbage is richer in folate and vitamin A.
- Celeriac's daily need coverage for phosphorus is 14% higher.
- Celeriac has 10 times more vitamin B5 than napa cabbage. While celeriac has 0.352mg of vitamin B5, napa cabbage has only 0.035mg.
The food types used in this comparison are Celeriac, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +244.8% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +905.7% |
| Contains more Vitamin B6Vitamin B6 | +345.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Phosphorus | 115mg | 19mg | 14% |
| Vitamin B6 | 0.165mg | 0.037mg | 10% |
| Folate | 8µg | 43µg | 9% |
| Fiber | 1.8g | 7% | |
| Potassium | 300mg | 87mg | 6% |
| Vitamin B5 | 0.352mg | 0.035mg | 6% |
| Vitamin C | 8mg | 3.2mg | 5% |
| Sodium | 100mg | 11mg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Copper | 0.07mg | 0.096mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Manganese | 0.158mg | 0.203mg | 2% |
| Calories | 42kcal | 12kcal | 2% |
| Carbs | 9.2g | 2.23g | 2% |
| Zinc | 0.33mg | 0.14mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Protein | 1.5g | 1.1g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B3 | 0.7mg | 0.466mg | 1% |
| Iron | 0.7mg | 0.74mg | 1% |
| Calcium | 43mg | 29mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 7.4g | 2.23g | N/A |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +312.6% |
| Contains more OtherOther | +488.2% |
~equal in
Water
~96.33g
