Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Celeriac vs Napa cabbage - In-Depth Nutrition Comparison

Compare

Differences between Celeriac and Napa cabbage

  • Celeriac is higher in Phosphorus, Vitamin B6, Vitamin B5, Potassium, and Vitamin C, however Napa cabbage is richer in Folate.
  • Celeriac's daily need coverage for Phosphorus is 14% higher.
  • Celeriac has 10 times more Vitamin B5 than Napa cabbage. While Celeriac has 0.352mg of Vitamin B5, Napa cabbage has only 0.035mg.

The food types used in this comparison are Celeriac, raw and Cabbage, napa, cooked.

Infographic

Celeriac vs Napa cabbage infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +48.3%
Contains more Potassium +244.8%
Contains more Magnesium +150%
Contains more Zinc +135.7%
Contains more Phosphorus +505.3%
Contains more Copper +37.1%
Contains less Sodium -89%
Equal in Iron - 0.74
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Calcium +48.3%
Contains more Potassium +244.8%
Contains more Magnesium +150%
Contains more Zinc +135.7%
Contains more Phosphorus +505.3%
Contains more Copper +37.1%
Contains less Sodium -89%
Equal in Iron - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +150%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +905.7%
Contains more Vitamin B6 +345.9%
Contains more Vitamin A +∞%
Contains more Folate +437.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin C +150%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +905.7%
Contains more Vitamin B6 +345.9%
Contains more Vitamin A +∞%
Contains more Folate +437.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
7
Napa cabbage
Mineral Summary Score
22
Celeriac
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
7%
Napa cabbage
Carbohydrates
9%
Celeriac
2%
Napa cabbage
Fats
1%
Celeriac
1%
Napa cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Celeriac Napa cabbage Opinion
Calories 42 12 Celeriac
Protein 1.5 1.1 Celeriac
Fats 0.3 0.17 Celeriac
Vitamin C 8 3.2 Celeriac
Carbs 9.2 2.23 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.74 Napa cabbage
Calcium 43 29 Celeriac
Potassium 300 87 Celeriac
Magnesium 20 8 Celeriac
Sugar 1.6 Napa cabbage
Fiber 1.8 Celeriac
Copper 0.07 0.096 Napa cabbage
Zinc 0.33 0.14 Celeriac
Starch
Phosphorus 115 19 Celeriac
Sodium 100 11 Napa cabbage
Vitamin A 0 263 Napa cabbage
Vitamin E 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.005 Celeriac
Vitamin B2 0.06 0.025 Celeriac
Vitamin B3 0.7 0.466 Celeriac
Vitamin B5 0.352 0.035 Celeriac
Vitamin B6 0.165 0.037 Celeriac
Vitamin B12 0 0
Vitamin K 41 Celeriac
Folate 8 43 Napa cabbage
Trans Fat 0 0
Saturated Fat 0.079 Napa cabbage
Monounsaturated Fat 0.058 Celeriac
Polyunsaturated fat 0.148 Celeriac
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.