Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Brazil nut

Celeriac vs. Brazil nut — In-Depth Nutrition Comparison

Compare

How are celeriac and brazil nut different?

  • Celeriac is higher in vitamin K; however, brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, and zinc.
  • Daily need coverage for selenium for brazil nut is 3484% higher.
  • Celeriac has less saturated fat.
  • Brazil nut has a lower glycemic index (10) than celeriac (35).

Celeriac, raw and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Celeriac vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1780%
Contains more CalciumCalcium +272.1%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +247.1%
Contains more CopperCopper +2390%
Contains more ZincZinc +1130.3%
Contains more PhosphorusPhosphorus +530.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +674.1%
Contains more SeleniumSelenium +273757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +137.3%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1469.4%
Contains more Vitamin B1Vitamin B1 +1134%
Contains more FolateFolate +175%
Contains more CholineCholine +220%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Brazil nut DV% diff.
Selenium 0.7µg 1917µg 3484%
Copper 0.07mg 1.743mg 186%
Polyunsaturated fat 0.148g 24.399g 162%
Fats 0.3g 67.1g 103%
Phosphorus 115mg 725mg 87%
Magnesium 20mg 376mg 85%
Saturated fat 0.079g 16.134g 73%
Monounsaturated fat 0.058g 23.879g 60%
Vitamin B1 0.05mg 0.617mg 47%
Manganese 0.158mg 1.223mg 46%
Vitamin E 0.36mg 5.65mg 35%
Vitamin K 41µg 0µg 34%
Zinc 0.33mg 4.06mg 34%
Calories 42kcal 659kcal 31%
Protein 1.5g 14.32g 26%
Fiber 1.8g 7.5g 23%
Iron 0.7mg 2.43mg 22%
Calcium 43mg 160mg 12%
Potassium 300mg 659mg 11%
Vitamin C 8mg 0.7mg 8%
Vitamin B6 0.165mg 0.101mg 5%
Folate 8µg 22µg 4%
Choline 9mg 28.8mg 4%
Sodium 100mg 3mg 4%
Vitamin B3 0.7mg 0.295mg 3%
Vitamin B5 0.352mg 0.184mg 3%
Vitamin B2 0.06mg 0.035mg 2%
Carbs 9.2g 11.74g 1%
Net carbs 7.4g 4.24g N/A
Sugar 1.6g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2473.1%
Contains more ProteinProtein +854.7%
Contains more FatsFats +22266.7%
Contains more CarbsCarbs +27.6%
Contains more OtherOther +242%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +41070.7%
Contains more Poly. FatPolyunsaturated fat +16385.8%

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.