Celeriac vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between celeriac and macadamia
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B3, phosphorus, and zinc than celeriac.
- Macadamia's daily need coverage for manganese is 173% more.
- Celeriac contains less saturated fat.
- Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Celeriac, raw and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +97.7% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +427.1% |
| Contains more CopperCopper | +980% |
| Contains more ZincZinc | +293.9% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +2514.6% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +2290% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 4.131mg | 173% |
| Monounsaturated fat | 0.058g | 58.877g | 147% |
| Fats | 0.3g | 75.77g | 116% |
| Vitamin B1 | 0.05mg | 1.195mg | 95% |
| Copper | 0.07mg | 0.756mg | 76% |
| Saturated fat | 0.079g | 12.061g | 54% |
| Iron | 0.7mg | 3.69mg | 37% |
| Vitamin K | 41µg | 34% | |
| Calories | 42kcal | 718kcal | 34% |
| Fiber | 1.8g | 8.6g | 27% |
| Magnesium | 20mg | 130mg | 26% |
| Protein | 1.5g | 7.91g | 13% |
| Vitamin B3 | 0.7mg | 2.473mg | 11% |
| Phosphorus | 115mg | 188mg | 10% |
| Zinc | 0.33mg | 1.3mg | 9% |
| Polyunsaturated fat | 0.148g | 1.502g | 9% |
| Vitamin C | 8mg | 1.2mg | 8% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Vitamin B5 | 0.352mg | 0.758mg | 8% |
| Vitamin B6 | 0.165mg | 0.275mg | 8% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Calcium | 43mg | 85mg | 4% |
| Sodium | 100mg | 5mg | 4% |
| Potassium | 300mg | 368mg | 2% |
| Choline | 9mg | 2% | |
| Carbs | 9.2g | 13.82g | 2% |
| Folate | 8µg | 11µg | 1% |
| Vitamin E | 0.36mg | 0.54mg | 1% |
| Net carbs | 7.4g | 5.22g | N/A |
| Sugar | 1.6g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6370.6% |
| Contains more ProteinProtein | +427.3% |
| Contains more FatsFats | +25156.7% |
| Contains more CarbsCarbs | +50.2% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +101412.1% |
| Contains more Poly. FatPolyunsaturated fat | +914.9% |
