Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Celeriac vs Olive - In-Depth Nutrition Comparison

Compare

The main differences between Celeriac and Olive

  • Celeriac has more Vitamin K, Phosphorus, Vitamin B6, Potassium, Vitamin C, and Vitamin B5, however Olive has more Iron, Copper, and Vitamin E .
  • Daily need coverage for Vitamin K from Celeriac is 33% higher.
  • Olive has 38 times less Phosphorus than Celeriac. Celeriac has 115mg of Phosphorus, while Olive has 3mg.
  • Celeriac is lower in Sodium.

Food types used in this article are Celeriac, raw and Olives, ripe, canned (small-extra large).

Infographic

Celeriac vs Olive infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Potassium +3650%
Contains more Magnesium +400%
Contains more Zinc +50%
Contains more Phosphorus +3733.3%
Contains less Sodium -86.4%
Contains more Iron +371.4%
Contains more Calcium +104.7%
Contains more Copper +258.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +3650%
Contains more Magnesium +400%
Contains more Zinc +50%
Contains more Phosphorus +3733.3%
Contains less Sodium -86.4%
Contains more Iron +371.4%
Contains more Calcium +104.7%
Contains more Copper +258.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Olive
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +2246.7%
Contains more Vitamin B6 +1733.3%
Contains more Vitamin K +2828.6%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +358.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +2246.7%
Contains more Vitamin B6 +1733.3%
Contains more Vitamin K +2828.6%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +358.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
6
Olive
Mineral Summary Score
22
Celeriac
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
5%
Olive
Carbohydrates
9%
Celeriac
6%
Olive
Fats
1%
Celeriac
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 635mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 1.336g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.9)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celeriac Olive Opinion
Calories 42 115 Olive
Protein 1.5 0.84 Celeriac
Fats 0.3 10.68 Olive
Vitamin C 8 0.9 Celeriac
Net carbs 7.400000095367432 3.059999942779541 Celeriac
Carbs 9.2 6.26 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 3.3 Olive
Calcium 43 88 Olive
Potassium 300 8 Celeriac
Magnesium 20 4 Celeriac
Sugar 1.6 0 Olive
Fiber 1.8 3.2 Olive
Copper 0.07 0.251 Olive
Zinc 0.33 0.22 Celeriac
Starch
Phosphorus 115 3 Celeriac
Sodium 100 735 Celeriac
Vitamin A 0 403 Olive
Vitamin E 0.36 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.05 0.003 Celeriac
Vitamin B2 0.06 0 Celeriac
Vitamin B3 0.7 0.037 Celeriac
Vitamin B5 0.352 0.015 Celeriac
Vitamin B6 0.165 0.009 Celeriac
Vitamin B12 0 0
Vitamin K 41 1.4 Celeriac
Folate 8 0 Celeriac
Trans Fat 0 0
Saturated Fat 0.079 1.415 Celeriac
Monounsaturated Fat 0.058 7.888 Olive
Polyunsaturated fat 0.148 0.911 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.