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  6. Celeriac vs. Peas

Celeriac vs. Peas — In-Depth Nutrition Comparison

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What are the main differences between celeriac and peas?

  • Celeriac is richer in vitamin K, yet peas are richer in vitamin B5, vitamin B1, vitamin A, manganese, fiber, folate, copper, iron, and vitamin B3.
  • Peas' daily need coverage for vitamin B5 is 3053% higher.
  • Celeriac has 2 times more vitamin K than peas. Celeriac has 41µg of vitamin K, while peas have 25.9µg.
  • Celeriac has a lower glycemic index than peas.

We used Celeriac, raw and Peas, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Celeriac vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Peas
Peas
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more CalciumCalcium +59.3%
Contains more MagnesiumMagnesium +95%
Contains more IronIron +120%
Contains more CopperCopper +147.1%
Contains more ZincZinc +260.6%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +232.3%
Contains more SeleniumSelenium +171.4%
~equal in Potassium ~271mg
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Peas
Peas
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin KVitamin K +58.3%
Contains more Vitamin CVitamin C +77.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +418%
Contains more Vitamin B2Vitamin B2 +148.3%
Contains more Vitamin B3Vitamin B3 +188.7%
Contains more Vitamin B5Vitamin B5 +43365.9%
Contains more Vitamin B6Vitamin B6 +30.9%
Contains more FolateFolate +687.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Peas DV% diff.
Vitamin B5 0.352mg 153mg 3053%
Vitamin B1 0.05mg 0.259mg 17%
Manganese 0.158mg 0.525mg 16%
Fiber 1.8g 5.5g 15%
Folate 8µg 63µg 14%
Vitamin K 41µg 25.9µg 13%
Iron 0.7mg 1.54mg 11%
Copper 0.07mg 0.173mg 11%
Protein 1.5g 5.36g 8%
Zinc 0.33mg 1.19mg 8%
Vitamin B3 0.7mg 2.021mg 8%
Vitamin C 8mg 14.2mg 7%
Vitamin B2 0.06mg 0.149mg 7%
Magnesium 20mg 39mg 5%
Sodium 100mg 3mg 4%
Vitamin A 0µg 40µg 4%
Vitamin B6 0.165mg 0.216mg 4%
Choline 9mg 29.7mg 4%
Calories 42kcal 84kcal 2%
Carbs 9.2g 15.63g 2%
Calcium 43mg 27mg 2%
Selenium 0.7µg 1.9µg 2%
Potassium 300mg 271mg 1%
Vitamin E 0.36mg 0.14mg 1%
Fructose 0.41g 1%
Protein per 100 calories 3.6g 6.4g N/A
Calories per 10 g protein 280kcal 157kcal N/A
Weight per 100 calories 238g 119g N/A
Fats 0.3g 0.22g 0%
Net carbs 7.4g 10.13g N/A
Sugar 1.6g 5.93g N/A
Phosphorus 115mg 117mg 0%
Saturated fat 0.079g 0.039g 0%
Monounsaturated fat 0.058g 0.019g 0%
Polyunsaturated fat 0.148g 0.102g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more FatsFats +36.4%
Contains more WaterWater +13%
Contains more ProteinProtein +257.3%
Contains more CarbsCarbs +69.9%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +205.3%
Contains more Poly. FatPolyunsaturated fat +45.1%
Contains less Sat. FatSaturated fat -50.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.