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Celeriac vs Pea - In-Depth Nutrition Comparison

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A recap on differences between Celeriac and Pea

  • Celeriac has more Vitamin K, however Pea is higher in Vitamin C, Vitamin B1, Fiber, Folate, Copper, Manganese, Iron, Vitamin B3, and Zinc.
  • Pea covers your daily Vitamin C needs 36% more than Celeriac.
  • Pea contains 2 times less Vitamin K than Celeriac. Celeriac contains 41µg of Vitamin K, while Pea contains 24.8µg.

Food varieties used in this article are Celeriac, raw and Peas, green, raw.

Infographic

Celeriac vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pea
Contains more Calcium +72%
Contains more Potassium +23%
Contains more Iron +110%
Contains more Magnesium +65%
Contains more Copper +151.4%
Contains more Zinc +275.8%
Contains less Sodium -95%
Equal in Phosphorus - 108
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Contains more Calcium +72%
Contains more Potassium +23%
Contains more Iron +110%
Contains more Magnesium +65%
Contains more Copper +151.4%
Contains more Zinc +275.8%
Contains less Sodium -95%
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pea
Contains more Vitamin E +176.9%
Contains more Vitamin B5 +238.5%
Contains more Vitamin K +65.3%
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +198.6%
Contains more Folate +712.5%
Equal in Vitamin B6 - 0.169
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Contains more Vitamin E +176.9%
Contains more Vitamin B5 +238.5%
Contains more Vitamin K +65.3%
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +198.6%
Contains more Folate +712.5%
Equal in Vitamin B6 - 0.169

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
39
Pea
Mineral Summary Score
22
Celeriac
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
33%
Pea
Carbohydrates
9%
Celeriac
14%
Pea
Fats
1%
Celeriac
2%
Pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 4.07g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celeriac Pea Opinion
Calories 42 81 Pea
Protein 1.5 5.42 Pea
Fats 0.3 0.4 Pea
Vitamin C 8 40 Pea
Net carbs 7.400000095367432 8.75 Pea
Carbs 9.2 14.45 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 1.47 Pea
Calcium 43 25 Celeriac
Potassium 300 244 Celeriac
Magnesium 20 33 Pea
Sugar 1.6 5.67 Celeriac
Fiber 1.8 5.7 Pea
Copper 0.07 0.176 Pea
Zinc 0.33 1.24 Pea
Starch
Phosphorus 115 108 Celeriac
Sodium 100 5 Pea
Vitamin A 0 765 Pea
Vitamin E 0.36 0.13 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.266 Pea
Vitamin B2 0.06 0.132 Pea
Vitamin B3 0.7 2.09 Pea
Vitamin B5 0.352 0.104 Celeriac
Vitamin B6 0.165 0.169 Pea
Vitamin B12 0 0
Vitamin K 41 24.8 Celeriac
Folate 8 65 Pea
Trans Fat 0 0
Saturated Fat 0.079 0.071 Pea
Monounsaturated Fat 0.058 0.035 Celeriac
Polyunsaturated fat 0.148 0.187 Pea
Tryptophan 0.037 Pea
Threonine 0.203 Pea
Isoleucine 0.195 Pea
Leucine 0.323 Pea
Lysine 0.317 Pea
Methionine 0.082 Pea
Phenylalanine 0.2 Pea
Valine 0.235 Pea
Histidine 0.107 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.