Celeriac vs. Peas — In-Depth Nutrition Comparison
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What are the main differences between celeriac and peas?
- Celeriac is richer in vitamin K, yet peas are richer in vitamin B5, vitamin B1, manganese, fiber, folate, copper, iron, vitamin B3, and zinc.
- Peas' daily need coverage for vitamin B5 is 3053% higher.
- Celeriac has 2 times more Vitamin K than peas. Celeriac has 41µg of Vitamin K, while peas have 25.9µg.
- Celeriac has a lower glycemic index than peas.
We used Celeriac, raw and Peas, green, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.3% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +260.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +232.3% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more Vitamin CVitamin C | +77.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +418% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B5Vitamin B5 | +43365.9% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more FolateFolate | +687.5% |
| Contains more CholineCholine | +230% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.4% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +257.3% |
| Contains more CarbsCarbs | +69.9% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +205.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains less Sat. FatSaturated Fat | -50.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 84kcal |
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| Protein | 1.5g | 5.36g |
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| Fats | 0.3g | 0.22g |
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| Vitamin C | 8mg | 14.2mg |
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| Net carbs | 7.4g | 10.13g |
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| Carbs | 9.2g | 15.63g |
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| Magnesium | 20mg | 39mg |
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| Calcium | 43mg | 27mg |
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| Potassium | 300mg | 271mg |
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| Iron | 0.7mg | 1.54mg |
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| Sugar | 1.6g | 5.93g |
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| Fiber | 1.8g | 5.5g |
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| Copper | 0.07mg | 0.173mg |
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| Zinc | 0.33mg | 1.19mg |
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| Phosphorus | 115mg | 117mg |
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| Sodium | 100mg | 3mg |
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| Vitamin A | 0IU | 801IU |
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| Vitamin A | 0µg | 40µg |
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| Vitamin E | 0.36mg | 0.14mg |
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| Manganese | 0.158mg | 0.525mg |
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| Selenium | 0.7µg | 1.9µg |
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| Vitamin B1 | 0.05mg | 0.259mg |
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| Vitamin B2 | 0.06mg | 0.149mg |
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| Vitamin B3 | 0.7mg | 2.021mg |
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| Vitamin B5 | 0.352mg | 153mg |
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| Vitamin B6 | 0.165mg | 0.216mg |
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| Vitamin K | 41µg | 25.9µg |
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| Folate | 8µg | 63µg |
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| Choline | 9mg | 29.7mg |
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| Saturated Fat | 0.079g | 0.039g |
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| Monounsaturated Fat | 0.058g | 0.019g |
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| Polyunsaturated fat | 0.148g | 0.102g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Fructose | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
738%
Minerals Daily Need Coverage Score
20%
34%
Comparison summary
Which food contains less Sodium?
Peas contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Peas is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Peas is cheaper (difference - $0.3)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 4.33g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)