Celeriac vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are celeriac and Peruvian groundcherry different?
- Celeriac is higher in phosphorus; however, Peruvian groundcherry is richer in vitamin A and vitamin B3.
- Daily need coverage for vitamin A for Peruvian groundcherry is 14% higher.
- Celeriac contains 5 times more calcium than Peruvian groundcherry. While celeriac contains 43mg of calcium, Peruvian groundcherry contains only 9mg.
Celeriac, raw and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B3 | 0.7mg | 2.8mg | 13% |
| Phosphorus | 115mg | 40mg | 11% |
| Potassium | 300mg | 9% | |
| Copper | 0.07mg | 8% | |
| Fiber | 1.8g | 7% | |
| Manganese | 0.158mg | 7% | |
| Vitamin B5 | 0.352mg | 7% | |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Magnesium | 20mg | 5% | |
| Iron | 0.7mg | 1mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Sodium | 100mg | 4% | |
| Calcium | 43mg | 9mg | 3% |
| Zinc | 0.33mg | 3% | |
| Vitamin C | 8mg | 11mg | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Calories | 42kcal | 53kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.5g | 1.9g | 1% |
| Carbs | 9.2g | 11.2g | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Net carbs | 7.4g | 11.2g | N/A |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +21.7% |
~equal in
Water
~85.4g
