Celeriac vs. Prunes — In-Depth Nutrition Comparison
Compare
Important differences between celeriac and prunes
- Celeriac has more vitamin C and phosphorus; however, prunes are richer in copper, fiber, vitamin A, vitamin K, potassium, vitamin B2, vitamin B3, and manganese.
- Prunes' daily need coverage for copper is 23% more.
- Celeriac contains 13 times more vitamin C than prunes. Celeriac contains 8mg of vitamin C, while prunes contain 0.6mg.
The food varieties used in the comparison are Celeriac, raw and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +301.4% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin KVitamin K | +45.1% |
| Contains more CholineCholine | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 0.281mg | 23% |
| Fiber | 1.8g | 7.1g | 21% |
| Carbs | 9.2g | 63.88g | 18% |
| Fructose | 12.45g | 16% | |
| Vitamin K | 41µg | 59.5µg | 15% |
| Potassium | 300mg | 732mg | 13% |
| Vitamin B2 | 0.06mg | 0.186mg | 10% |
| Calories | 42kcal | 240kcal | 10% |
| Vitamin C | 8mg | 0.6mg | 8% |
| Phosphorus | 115mg | 69mg | 7% |
| Vitamin B3 | 0.7mg | 1.882mg | 7% |
| Manganese | 0.158mg | 0.299mg | 6% |
| Magnesium | 20mg | 41mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Sodium | 100mg | 2mg | 4% |
| Vitamin B6 | 0.165mg | 0.205mg | 3% |
| Iron | 0.7mg | 0.93mg | 3% |
| Starch | 5.11g | 2% | |
| Folate | 8µg | 4µg | 1% |
| Zinc | 0.33mg | 0.44mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Protein | 1.5g | 2.18g | 1% |
| Polyunsaturated fat | 0.148g | 0.062g | 1% |
| Vitamin B5 | 0.352mg | 0.422mg | 1% |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 7.4g | 56.78g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 1.6g | 38.13g | N/A |
| Vitamin E | 0.36mg | 0.43mg | 0% |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Choline | 9mg | 10.1mg | 0% |
| Saturated fat | 0.079g | 0.088g | 0% |
| Monounsaturated fat | 0.058g | 0.053g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +184.6% |
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +594.3% |
| Contains more OtherOther | +164% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
~equal in
Monounsaturated fat
~0.053g
