Celeriac vs. Poi — In-Depth Nutrition Comparison
Compare
Significant differences between Celeriac and Poi
- Celeriac has more Vitamin K, Phosphorus, and Fiber, however, Poi is richer in Vitamin E , Copper, Manganese, Vitamin B6, and Vitamin B1.
- Celeriac covers your daily Vitamin K needs 33% more than Poi.
- Poi has 5 times less Fiber than Celeriac. Celeriac has 1.8g of Fiber, while Poi has 0.4g.
Specific food types used in this comparison are Celeriac, raw and Poi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +137.1% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +134.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +538.9% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +85.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +294.7% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +63.9% |
| Contains more CarbsCarbs | +196% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +427.3% |
| Contains more Poly. FatPolyunsaturated fat | +155.2% |
| Contains less Sat. FatSaturated Fat | -63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 42kcal | 112kcal |
|
| Protein | 1.5g | 0.38g |
|
| Fats | 0.3g | 0.14g |
|
| Vitamin C | 8mg | 4mg |
|
| Net carbs | 7.4g | 26.83g |
|
| Carbs | 9.2g | 27.23g |
|
| Magnesium | 20mg | 24mg |
|
| Calcium | 43mg | 16mg |
|
| Potassium | 300mg | 183mg |
|
| Iron | 0.7mg | 0.88mg |
|
| Sugar | 1.6g | 0.39g |
|
| Fiber | 1.8g | 0.4g |
|
| Copper | 0.07mg | 0.166mg |
|
| Zinc | 0.33mg | 0.22mg |
|
| Phosphorus | 115mg | 39mg |
|
| Sodium | 100mg | 12mg |
|
| Vitamin A | 0IU | 66IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 0.36mg | 2.3mg |
|
| Manganese | 0.158mg | 0.37mg |
|
| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.05mg | 0.13mg |
|
| Vitamin B2 | 0.06mg | 0.04mg |
|
| Vitamin B3 | 0.7mg | 1.1mg |
|
| Vitamin B5 | 0.352mg | 0.293mg |
|
| Vitamin B6 | 0.165mg | 0.273mg |
|
| Vitamin K | 41µg | 1µg |
|
| Folate | 8µg | 21µg |
|
| Choline | 9mg | 16.7mg |
|
| Saturated Fat | 0.079g | 0.029g |
|
| Monounsaturated Fat | 0.058g | 0.011g |
|
| Polyunsaturated fat | 0.148g | 0.058g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Poi is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 35)
Which food is cheaper?
Poi is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.