Celeriac vs. Poppy seed — In-Depth Nutrition Comparison
Compare
The main differences between celeriac and poppy seed
- Celeriac has more vitamin K; however, poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1.
- Daily need coverage for manganese for poppy seed is 285% higher.
- Celeriac has a higher glycemic index than poppy seed.
Food types used in this article are Celeriac, raw and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1635% |
| Contains more CalciumCalcium | +3244.2% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more IronIron | +1294.3% |
| Contains more CopperCopper | +2224.3% |
| Contains more ZincZinc | +2293.9% |
| Contains more PhosphorusPhosphorus | +656.5% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +4144.9% |
| Contains more SeleniumSelenium | +1828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +391.7% |
| Contains more Vitamin B1Vitamin B1 | +1608% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
| Contains more FolateFolate | +925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 6.707mg | 285% |
| Polyunsaturated fat | 0.148g | 28.569g | 189% |
| Copper | 0.07mg | 1.627mg | 173% |
| Calcium | 43mg | 1438mg | 140% |
| Iron | 0.7mg | 9.76mg | 113% |
| Phosphorus | 115mg | 870mg | 108% |
| Magnesium | 20mg | 347mg | 78% |
| Fiber | 1.8g | 19.5g | 71% |
| Zinc | 0.33mg | 7.9mg | 69% |
| Vitamin B1 | 0.05mg | 0.854mg | 67% |
| Fats | 0.3g | 41.56g | 63% |
| Vitamin K | 41µg | 0µg | 34% |
| Protein | 1.5g | 17.99g | 33% |
| Calories | 42kcal | 525kcal | 24% |
| Selenium | 0.7µg | 13.5µg | 23% |
| Saturated fat | 0.079g | 4.517g | 20% |
| Folate | 8µg | 82µg | 19% |
| Monounsaturated fat | 0.058g | 5.982g | 15% |
| Potassium | 300mg | 719mg | 12% |
| Vitamin E | 0.36mg | 1.77mg | 9% |
| Vitamin C | 8mg | 1mg | 8% |
| Vitamin B6 | 0.165mg | 0.247mg | 6% |
| Carbs | 9.2g | 28.13g | 6% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Sodium | 100mg | 26mg | 3% |
| Vitamin B5 | 0.352mg | 0.324mg | 1% |
| Vitamin B3 | 0.7mg | 0.896mg | 1% |
| Net carbs | 7.4g | 8.63g | N/A |
| Sugar | 1.6g | 2.99g | N/A |
| Choline | 9mg | 8.8mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1379% |
| Contains more ProteinProtein | +1099.3% |
| Contains more FatsFats | +13753.3% |
| Contains more CarbsCarbs | +205.8% |
| Contains more OtherOther | +537% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +10213.8% |
| Contains more Poly. FatPolyunsaturated fat | +19203.4% |
