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  6. Celeriac vs. Potato salad

Celeriac vs. Potato salad — In-Depth Nutrition Comparison

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A recap on differences between celeriac and potato salad

  • Celeriac has more phosphorus; however, potato salad is higher in selenium, copper, monounsaturated fat, and polyunsaturated fat.
  • Potato salad covers your daily cholesterol needs 23% more than celeriac.
  • Potato salad contains 2 times less calcium than celeriac. Celeriac contains 43mg of calcium, while potato salad contains 19mg.
  • Celeriac has less sodium.

Food varieties used in this article are Celeriac, raw and Potato salad, home-prepared.

Infographic

Celeriac vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +18.1%
Contains more PhosphorusPhosphorus +121.2%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +56.4%
Contains more CopperCopper +68.6%
Contains more SeleniumSelenium +485.7%
~equal in Iron ~0.65mg
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B5Vitamin B5 +51.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Potato salad DV% diff.
Vitamin K 41µg 34%
Polyunsaturated fat 0.148g 3.737g 24%
Cholesterol 0mg 68mg 23%
Sodium 100mg 529mg 19%
Fats 0.3g 8.2g 12%
Phosphorus 115mg 52mg 9%
Selenium 0.7µg 4.1µg 6%
Monounsaturated fat 0.058g 2.48g 6%
Saturated fat 0.079g 1.429g 6%
Copper 0.07mg 0.118mg 5%
Calories 42kcal 143kcal 5%
Vitamin A 0µg 32µg 4%
Vitamin B5 0.352mg 0.534mg 4%
Manganese 0.158mg 0.101mg 2%
Fiber 1.8g 1.3g 2%
Vitamin C 8mg 10mg 2%
Vitamin B6 0.165mg 0.141mg 2%
Calcium 43mg 19mg 2%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Protein 1.5g 2.68g 2%
Vitamin B1 0.05mg 0.077mg 2%
Magnesium 20mg 15mg 1%
Vitamin B3 0.7mg 0.89mg 1%
Potassium 300mg 254mg 1%
Iron 0.7mg 0.65mg 1%
Carbs 9.2g 11.17g 1%
Net carbs 7.4g 9.87g N/A
Sugar 1.6g N/A
Zinc 0.33mg 0.31mg 0%
Vitamin B2 0.06mg 0.06mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more WaterWater +15.8%
Contains more ProteinProtein +78.7%
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +21.4%
Contains more OtherOther +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +4175.9%
Contains more Poly. FatPolyunsaturated fat +2425%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.