Celeriac vs. Praline — In-Depth Nutrition Comparison
Compare
What are the differences between celeriac and praline?
- Celeriac is higher in vitamin K and vitamin C, yet praline is higher in manganese, copper, vitamin B1, zinc, iron, magnesium, and fiber.
- Praline's daily need coverage for manganese is 66% more.
- Celeriac has 32 times more vitamin K than praline. While celeriac has 41µg of vitamin K, praline has only 1.3µg.
- The amount of saturated fat in celeriac is lower.
We used Celeriac, raw and Candies, praline, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more IronIron | +84.3% |
| Contains more CopperCopper | +605.7% |
| Contains more ZincZinc | +406.1% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +964.6% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +3053.8% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +306% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +749.4% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +547.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +25215.5% |
| Contains more Poly. FatPolyunsaturated fat | +5155.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.158mg | 1.682mg | 66% |
| Polyunsaturated fat | 0.148g | 7.778g | 51% |
| Copper | 0.07mg | 0.494mg | 47% |
| Fats | 0.3g | 25.9g | 39% |
| Monounsaturated fat | 0.058g | 14.683g | 37% |
| Vitamin K | 41µg | 1.3µg | 33% |
| Calories | 42kcal | 485kcal | 22% |
| Carbs | 9.2g | 59.59g | 17% |
| Vitamin B1 | 0.05mg | 0.203mg | 13% |
| Zinc | 0.33mg | 1.67mg | 12% |
| Saturated fat | 0.079g | 2.224g | 10% |
| Vitamin C | 8mg | 0.3mg | 9% |
| Iron | 0.7mg | 1.29mg | 7% |
| Fiber | 1.8g | 3.5g | 7% |
| Magnesium | 20mg | 49mg | 7% |
| Vitamin B6 | 0.165mg | 0.077mg | 7% |
| Protein | 1.5g | 3.3g | 4% |
| Sodium | 100mg | 48mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B3 | 0.7mg | 0.415mg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Potassium | 300mg | 217mg | 2% |
| Phosphorus | 115mg | 104mg | 2% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Vitamin E | 0.36mg | 0.5mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 7.4g | 56.09g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 1.6g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.352mg | 0.332mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
20%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 52mg)
Which food is cheaper?
Praline is cheaper (difference - $0.6)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 54.19g)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 2.145g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)