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Celeriac vs Radish - In-Depth Nutrition Comparison

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Significant differences between Celeriac and Radish

  • Celeriac has more Vitamin K, Phosphorus and Vitamin B6, however Radish is richer in Vitamin C.
  • Celeriac covers your daily Vitamin K needs 33% more than Radish.
  • Radish has 6 times less Phosphorus than Celeriac. Celeriac has 115mg of Phosphorus, while Radish has 20mg.

Specific food types used in this comparison are Celeriac, raw and Radishes, raw.

Infographic

Celeriac vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Iron +105.9%
Contains more Calcium +72%
Contains more Potassium +28.8%
Contains more Magnesium +100%
Contains more Copper +40%
Contains more Zinc +17.9%
Contains more Phosphorus +475%
Contains less Sodium -61%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +105.9%
Contains more Calcium +72%
Contains more Potassium +28.8%
Contains more Magnesium +100%
Contains more Copper +40%
Contains more Zinc +17.9%
Contains more Phosphorus +475%
Contains less Sodium -61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +132.4%
Contains more Vitamin K +3053.8%
Contains more Vitamin C +85%
Contains more Vitamin A +∞%
Contains more Folate +212.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +132.4%
Contains more Vitamin K +3053.8%
Contains more Vitamin C +85%
Contains more Vitamin A +∞%
Contains more Folate +212.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Celeriac
10
Radish
Mineral Summary Score
22
Celeriac
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Celeriac
4%
Radish
Carbohydrates
9%
Celeriac
3%
Radish
Fats
1%
Celeriac
0%
Radish

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Celeriac Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 3)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 0.26g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Celeriac Radish Opinion
Calories 42 16 Celeriac
Protein 1.5 0.68 Celeriac
Fats 0.3 0.1 Celeriac
Vitamin C 8 14.8 Radish
Carbs 9.2 3.4 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.34 Celeriac
Calcium 43 25 Celeriac
Potassium 300 233 Celeriac
Magnesium 20 10 Celeriac
Sugars 1.6 1.86 Celeriac
Fiber 1.8 1.6 Celeriac
Copper 0.07 0.05 Celeriac
Zinc 0.33 0.28 Celeriac
Starch 0 Radish
Phosphorus 115 20 Celeriac
Sodium 100 39 Radish
Vitamin A 0 7 Radish
Vitamin E 0.36 0 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.012 Celeriac
Vitamin B2 0.06 0.039 Celeriac
Vitamin B3 0.7 0.254 Celeriac
Vitamin B5 0.352 0.165 Celeriac
Vitamin B6 0.165 0.071 Celeriac
Vitamin B12 0 0
Vitamin K 41 1.3 Celeriac
Folate 8 25 Radish
Trans Fat 0 0
Saturated Fat 0.079 0.032 Radish
Monounsaturated Fat 0.058 0.017 Celeriac
Polyunsaturated fat 0.148 0.048 Celeriac
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.