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Celeriac vs Radish - In-Depth Nutrition Comparison

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Significant differences between Celeriac and Radish

  • Celeriac has more Vitamin K, Phosphorus, and Vitamin B6, however Radish is richer in Vitamin C.
  • Celeriac covers your daily Vitamin K needs 33% more than Radish.
  • Radish has 6 times less Phosphorus than Celeriac. Celeriac has 115mg of Phosphorus, while Radish has 20mg.

Specific food types used in this comparison are Celeriac, raw and Radishes, raw.

Infographic

Celeriac vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +72%
Contains more Iron +105.9%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +28.8%
Contains more Zinc +17.9%
Contains more Copper +40%
Contains less Sodium -61%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +72%
Contains more Iron +105.9%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +28.8%
Contains more Zinc +17.9%
Contains more Copper +40%
Contains less Sodium -61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +132.4%
Contains more Vitamin K +3053.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +85%
Contains more Folate +212.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +132.4%
Contains more Vitamin K +3053.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +85%
Contains more Folate +212.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Radish Opinion
Net carbs 7.4g 1.8g Celeriac
Protein 1.5g 0.68g Celeriac
Fats 0.3g 0.1g Celeriac
Carbs 9.2g 3.4g Celeriac
Calories 42kcal 16kcal Celeriac
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 1.6g 1.86g Celeriac
Fiber 1.8g 1.6g Celeriac
Calcium 43mg 25mg Celeriac
Iron 0.7mg 0.34mg Celeriac
Magnesium 20mg 10mg Celeriac
Phosphorus 115mg 20mg Celeriac
Potassium 300mg 233mg Celeriac
Sodium 100mg 39mg Radish
Zinc 0.33mg 0.28mg Celeriac
Copper 0.07mg 0.05mg Celeriac
Vitamin A 0IU 7IU Radish
Vitamin E 0.36mg 0mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 14.8mg Radish
Vitamin B1 0.05mg 0.012mg Celeriac
Vitamin B2 0.06mg 0.039mg Celeriac
Vitamin B3 0.7mg 0.254mg Celeriac
Vitamin B5 0.352mg 0.165mg Celeriac
Vitamin B6 0.165mg 0.071mg Celeriac
Folate 8µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 41µg 1.3µg Celeriac
Tryptophan mg 0.009mg Radish
Threonine mg 0.023mg Radish
Isoleucine mg 0.02mg Radish
Leucine mg 0.031mg Radish
Lysine mg 0.033mg Radish
Methionine mg 0.01mg Radish
Phenylalanine mg 0.036mg Radish
Valine mg 0.035mg Radish
Histidine mg 0.013mg Radish
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.032g Radish
Monounsaturated Fat 0.058g 0.017g Celeriac
Polyunsaturated fat 0.148g 0.048g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
10
Radish
Mineral Summary Score
22
Celeriac
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
4%
Radish
Carbohydrates
9%
Celeriac
3%
Radish
Fats
1%
Celeriac
0%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 3)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.26g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.