Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Celeriac vs Red cabbage - In-Depth Nutrition Comparison

Compare

Summary of differences between Celeriac and Red cabbage

  • Celeriac has more Phosphorus, and Copper, while Red cabbage has more Vitamin C, and Vitamin A RAE.
  • Red cabbage covers your daily need of Vitamin C 54% more than Celeriac.
  • Celeriac contains 4 times more Copper than Red cabbage. While Celeriac contains 0.07mg of Copper, Red cabbage contains only 0.017mg.
  • The amount of Sugar in Celeriac is lower.

These are the specific foods used in this comparison Celeriac, raw and Cabbage, red, raw.

Infographic

Celeriac vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +25%
Contains more Phosphorus +283.3%
Contains more Potassium +23.5%
Contains more Zinc +50%
Contains more Copper +311.8%
Contains more Iron +14.3%
Contains less Sodium -73%
Equal in Calcium - 45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Contains more Magnesium +25%
Contains more Phosphorus +283.3%
Contains more Potassium +23.5%
Contains more Zinc +50%
Contains more Copper +311.8%
Contains more Iron +14.3%
Contains less Sodium -73%
Equal in Calcium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +227.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +612.5%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +125%
Equal in Vitamin K - 38.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +227.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +612.5%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +125%
Equal in Vitamin K - 38.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Red cabbage Opinion
Net carbs 7.4g 5.27g Celeriac
Protein 1.5g 1.43g Celeriac
Fats 0.3g 0.16g Celeriac
Carbs 9.2g 7.37g Celeriac
Calories 42kcal 31kcal Celeriac
Starch g 0g Red cabbage
Fructose g 1.48g Red cabbage
Sugar 1.6g 3.83g Celeriac
Fiber 1.8g 2.1g Red cabbage
Calcium 43mg 45mg Red cabbage
Iron 0.7mg 0.8mg Red cabbage
Magnesium 20mg 16mg Celeriac
Phosphorus 115mg 30mg Celeriac
Potassium 300mg 243mg Celeriac
Sodium 100mg 27mg Red cabbage
Zinc 0.33mg 0.22mg Celeriac
Copper 0.07mg 0.017mg Celeriac
Vitamin A 0IU 1116IU Red cabbage
Vitamin E 0.36mg 0.11mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 57mg Red cabbage
Vitamin B1 0.05mg 0.064mg Red cabbage
Vitamin B2 0.06mg 0.069mg Red cabbage
Vitamin B3 0.7mg 0.418mg Celeriac
Vitamin B5 0.352mg 0.147mg Celeriac
Vitamin B6 0.165mg 0.209mg Red cabbage
Folate 8µg 18µg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K 41µg 38.2µg Celeriac
Tryptophan mg 0.012mg Red cabbage
Threonine mg 0.039mg Red cabbage
Isoleucine mg 0.034mg Red cabbage
Leucine mg 0.046mg Red cabbage
Lysine mg 0.049mg Red cabbage
Methionine mg 0.014mg Red cabbage
Phenylalanine mg 0.036mg Red cabbage
Valine mg 0.048mg Red cabbage
Histidine mg 0.024mg Red cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.021g Red cabbage
Monounsaturated Fat 0.058g 0.012g Celeriac
Polyunsaturated fat 0.148g 0.08g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
39
Red cabbage
Mineral Summary Score
22
Celeriac
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
9%
Red cabbage
Carbohydrates
9%
Celeriac
7%
Red cabbage
Fats
1%
Celeriac
1%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.