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  6. Celeriac vs. Brown rice

Celeriac vs. Brown rice — In-Depth Nutrition Comparison

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How are celeriac and brown rice different?

  • Celeriac is richer in vitamin K, vitamin C, and potassium, while brown rice is higher in manganese, vitamin B3, vitamin B1, and selenium.
  • Brown rice covers your daily need for manganese, 35% more than celeriac.
  • Brown rice is lower in sodium.
  • Brown rice has a higher glycemic index (66) than celeriac (35).

Celeriac, raw and Rice, brown, long-grain, cooked types were used in this article.

Infographic

Celeriac vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +248.8%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +11.7%
Contains more MagnesiumMagnesium +95%
Contains more CopperCopper +51.4%
Contains more ZincZinc +115.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +516.5%
Contains more SeleniumSelenium +728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin KVitamin K +20400%
Contains more Vitamin B1Vitamin B1 +256%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more FolateFolate +12.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Celeriac Brown rice DV% diff.
Manganese 0.158mg 0.974mg 35%
Vitamin K 41µg 0.2µg 34%
Vitamin B3 0.7mg 2.561mg 12%
Vitamin B1 0.05mg 0.178mg 11%
Starch 24.79g 10%
Vitamin C 8mg 0mg 9%
Selenium 0.7µg 5.8µg 9%
Potassium 300mg 86mg 6%
Carbs 9.2g 25.58g 5%
Magnesium 20mg 39mg 5%
Sodium 100mg 4mg 4%
Calories 42kcal 123kcal 4%
Calcium 43mg 3mg 4%
Copper 0.07mg 0.106mg 4%
Zinc 0.33mg 0.71mg 3%
Vitamin B6 0.165mg 0.123mg 3%
Phosphorus 115mg 103mg 2%
Iron 0.7mg 0.56mg 2%
Protein 1.5g 2.74g 2%
Saturated fat 0.079g 0.26g 1%
Monounsaturated fat 0.058g 0.369g 1%
Polyunsaturated fat 0.148g 0.366g 1%
Vitamin B2 0.06mg 0.069mg 1%
Vitamin B5 0.352mg 0.38mg 1%
Vitamin E 0.36mg 0.17mg 1%
Fiber 1.8g 1.6g 1%
Fats 0.3g 0.97g 1%
Net carbs 7.4g 23.98g N/A
Sugar 1.6g 0.24g N/A
Folate 8µg 9µg 0%
Choline 9mg 9.2mg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +25.2%
Contains more OtherOther +127.3%
Contains more ProteinProtein +82.7%
Contains more FatsFats +223.3%
Contains more CarbsCarbs +178%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +536.2%
Contains more Poly. FatPolyunsaturated fat +147.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.