Celeriac vs. Salsify — In-Depth Nutrition Comparison
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How are celeriac and salsify different?
- Celeriac is higher in vitamin K and phosphorus; however, salsify is richer in vitamin B2 and fiber.
- Daily need coverage for vitamin K for celeriac is 34% higher.
- Celeriac contains 2 times more phosphorus than salsify. While celeriac contains 115mg of phosphorus, salsify contains only 56mg.
Celeriac, raw and Salsify, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin KVitamin K | +13566.7% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +187.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.3µg | 34% |
| Vitamin B2 | 0.06mg | 0.173mg | 9% |
| Phosphorus | 115mg | 56mg | 8% |
| Fiber | 1.8g | 3.1g | 5% |
| Sodium | 100mg | 16mg | 4% |
| Vitamin C | 8mg | 4.6mg | 4% |
| Vitamin B6 | 0.165mg | 0.218mg | 4% |
| Choline | 9mg | 25.9mg | 3% |
| Manganese | 0.158mg | 0.21mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Carbs | 9.2g | 15.36g | 2% |
| Vitamin B5 | 0.352mg | 0.276mg | 2% |
| Iron | 0.7mg | 0.55mg | 2% |
| Vitamin B3 | 0.7mg | 0.392mg | 2% |
| Protein | 1.5g | 2.73g | 2% |
| Vitamin B1 | 0.05mg | 0.056mg | 1% |
| Calories | 42kcal | 68kcal | 1% |
| Vitamin E | 0.36mg | 0.19mg | 1% |
| Potassium | 300mg | 283mg | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 7.4g | 12.26g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 1.6g | 2.9g | N/A |
| Copper | 0.07mg | 0.07mg | 0% |
| Zinc | 0.33mg | 0.3mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.079g | 0.041g | 0% |
| Monounsaturated fat | 0.058g | 0.003g | 0% |
| Polyunsaturated fat | 0.148g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.5% |
| Contains more OtherOther | +35.1% |
| Contains more ProteinProtein | +82% |
| Contains more CarbsCarbs | +67% |
~equal in
Water
~81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1833.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -48.1% |
