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Celeriac vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between Celeriac and Savoy cabbage

  • Celeriac has more Phosphorus, however, Savoy cabbage is higher in Vitamin C, Vitamin K, Folate, Vitamin A RAE, and Fiber.
  • Savoy cabbage covers your daily Vitamin C needs 26% more than Celeriac.
  • Savoy cabbage contains 3 times less Phosphorus than Celeriac. Celeriac contains 115mg of Phosphorus, while Savoy cabbage contains 42mg.

Food varieties used in this article are Celeriac, raw and Cabbage, savoy, raw.

Infographic

Celeriac vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +22.9%
Contains more Iron +75%
Contains more Phosphorus +173.8%
Contains more Potassium +30.4%
Contains more Zinc +22.2%
Contains more Copper +12.9%
Contains more Magnesium +40%
Contains less Sodium -72%
Contains more Manganese +13.9%
Contains more Selenium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +22.9%
Contains more Iron +75%
Contains more Phosphorus +173.8%
Contains more Potassium +30.4%
Contains more Zinc +22.2%
Contains more Copper +12.9%
Contains more Magnesium +40%
Contains less Sodium -72%
Contains more Manganese +13.9%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +111.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +88.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +287.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +15.2%
Contains more Folate +900%
Contains more Vitamin K +67.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +111.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +88.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +287.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +15.2%
Contains more Folate +900%
Contains more Vitamin K +67.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +200%
Contains more Carbs +50.8%
Contains more Other +25%
Contains more Protein +33.3%
Equal in Water - 91
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +200%
Contains more Carbs +50.8%
Contains more Other +25%
Contains more Protein +33.3%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +728.6%
Contains more Polyunsaturated fat +202%
Contains less Saturated Fat -83.5%
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +728.6%
Contains more Polyunsaturated fat +202%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Savoy cabbage Opinion
Net carbs 7.4g 3g Celeriac
Protein 1.5g 2g Savoy cabbage
Fats 0.3g 0.1g Celeriac
Carbs 9.2g 6.1g Celeriac
Calories 42kcal 27kcal Celeriac
Sugar 1.6g 2.27g Celeriac
Fiber 1.8g 3.1g Savoy cabbage
Calcium 43mg 35mg Celeriac
Iron 0.7mg 0.4mg Celeriac
Magnesium 20mg 28mg Savoy cabbage
Phosphorus 115mg 42mg Celeriac
Potassium 300mg 230mg Celeriac
Sodium 100mg 28mg Savoy cabbage
Zinc 0.33mg 0.27mg Celeriac
Copper 0.07mg 0.062mg Celeriac
Manganese 0.158mg 0.18mg Savoy cabbage
Selenium 0.7µg 0.9µg Savoy cabbage
Vitamin A 0IU 1000IU Savoy cabbage
Vitamin A RAE 0µg 50µg Savoy cabbage
Vitamin E 0.36mg 0.17mg Celeriac
Vitamin C 8mg 31mg Savoy cabbage
Vitamin B1 0.05mg 0.07mg Savoy cabbage
Vitamin B2 0.06mg 0.03mg Celeriac
Vitamin B3 0.7mg 0.3mg Celeriac
Vitamin B5 0.352mg 0.187mg Celeriac
Vitamin B6 0.165mg 0.19mg Savoy cabbage
Folate 8µg 80µg Savoy cabbage
Vitamin K 41µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.079g 0.013g Savoy cabbage
Monounsaturated Fat 0.058g 0.007g Celeriac
Polyunsaturated fat 0.148g 0.049g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
40%
Savoy cabbage
Minerals Daily Need Coverage Score
20%
Celeriac
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.67g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.