Celeriac vs. Shallot — In-Depth Nutrition Comparison
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How are celeriac and shallot different?
- Celeriac is richer in vitamin K and phosphorus, while shallot is higher in vitamin B6, folate, iron, manganese, and fiber.
- Celeriac covers your daily need for vitamin K, 34% more than shallot.
- Celeriac contains 2 times more phosphorus than shallot. Celeriac contains 115mg of phosphorus, while shallot contains 60mg.
- Celeriac is lower in sugar.
Celeriac, raw and Shallots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.2% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin KVitamin K | +5025% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0.8µg | 34% |
| Vitamin B6 | 0.165mg | 0.345mg | 14% |
| Phosphorus | 115mg | 60mg | 8% |
| Folate | 8µg | 34µg | 7% |
| Manganese | 0.158mg | 0.292mg | 6% |
| Iron | 0.7mg | 1.2mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Sodium | 100mg | 12mg | 4% |
| Vitamin B3 | 0.7mg | 0.2mg | 3% |
| Carbs | 9.2g | 16.8g | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Protein | 1.5g | 2.5g | 2% |
| Calories | 42kcal | 72kcal | 2% |
| Copper | 0.07mg | 0.088mg | 2% |
| Vitamin E | 0.36mg | 0.04mg | 2% |
| Vitamin B5 | 0.352mg | 0.29mg | 1% |
| Polyunsaturated fat | 0.148g | 0.039g | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Potassium | 300mg | 334mg | 1% |
| Calcium | 43mg | 37mg | 1% |
| Zinc | 0.33mg | 0.4mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Vitamin C | 8mg | 8mg | 0% |
| Net carbs | 7.4g | 13.6g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 1.6g | 7.87g | N/A |
| Choline | 9mg | 11.3mg | 0% |
| Saturated fat | 0.079g | 0.017g | 0% |
| Monounsaturated fat | 0.058g | 0.014g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +82.6% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +314.3% |
| Contains more Poly. FatPolyunsaturated fat | +279.5% |
| Contains less Sat. FatSaturated fat | -78.5% |
