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Celeriac vs Shallot - In-Depth Nutrition Comparison

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How are Celeriac and Shallot different?

  • Celeriac is richer in Vitamin K, and Phosphorus, while Shallot is higher in Vitamin B6, Folate, Iron, Manganese, and Fiber.
  • Celeriac covers your daily need of Vitamin K 34% more than Shallot.
  • Celeriac contains 2 times more Phosphorus than Shallot. Celeriac contains 115mg of Phosphorus, while Shallot contains 60mg.
  • Celeriac is lower in Sugar.

Celeriac, raw and Shallots, raw types were used in this article.

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Celeriac vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.2%
Contains more Phosphorus +91.7%
Contains more Iron +71.4%
Contains more Potassium +11.3%
Contains more Copper +25.7%
Contains more Zinc +21.2%
Contains less Sodium -88%
Equal in Magnesium - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains more Calcium +16.2%
Contains more Phosphorus +91.7%
Contains more Iron +71.4%
Contains more Potassium +11.3%
Contains more Copper +25.7%
Contains more Zinc +21.2%
Contains less Sodium -88%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +800%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +21.4%
Contains more Vitamin K +5025%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +109.1%
Contains more Folate +325%
Equal in Vitamin C - 8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin E +800%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +21.4%
Contains more Vitamin K +5025%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +109.1%
Contains more Folate +325%
Equal in Vitamin C - 8

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
15
Shallot
Mineral Summary Score
22
Celeriac
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
15%
Shallot
Carbohydrates
9%
Celeriac
17%
Shallot
Fats
1%
Celeriac
0%
Shallot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 5)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 6.27g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celeriac Shallot Opinion
Calories 42 72 Shallot
Protein 1.5 2.5 Shallot
Fats 0.3 0.1 Celeriac
Vitamin C 8 8
Net carbs 7.400000095367432 13.600000381469727 Shallot
Carbs 9.2 16.8 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 1.2 Shallot
Calcium 43 37 Celeriac
Potassium 300 334 Shallot
Magnesium 20 21 Shallot
Sugar 1.6 7.87 Celeriac
Fiber 1.8 3.2 Shallot
Copper 0.07 0.088 Shallot
Zinc 0.33 0.4 Shallot
Starch
Phosphorus 115 60 Celeriac
Sodium 100 12 Shallot
Vitamin A 0 4 Shallot
Vitamin E 0.36 0.04 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.06 Shallot
Vitamin B2 0.06 0.02 Celeriac
Vitamin B3 0.7 0.2 Celeriac
Vitamin B5 0.352 0.29 Celeriac
Vitamin B6 0.165 0.345 Shallot
Vitamin B12 0 0
Vitamin K 41 0.8 Celeriac
Folate 8 34 Shallot
Trans Fat 0 0
Saturated Fat 0.079 0.017 Shallot
Monounsaturated Fat 0.058 0.014 Celeriac
Polyunsaturated fat 0.148 0.039 Celeriac
Tryptophan 0.028 Shallot
Threonine 0.098 Shallot
Isoleucine 0.106 Shallot
Leucine 0.149 Shallot
Lysine 0.125 Shallot
Methionine 0.027 Shallot
Phenylalanine 0.081 Shallot
Valine 0.11 Shallot
Histidine 0.043 Shallot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.