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  6. Celeriac vs. Skipjack tuna

Celeriac vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between celeriac and skipjack tuna

  • Celeriac is higher in vitamin C and fiber; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and zinc.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% higher.
  • Skipjack tuna has a lower glycemic index (0) than celeriac (35).

The food types used in this comparison are Celeriac, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Celeriac vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +16.2%
Contains more ManganeseManganese +731.6%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +74%
Contains more IronIron +128.6%
Contains more CopperCopper +57.1%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +147.8%
Contains less SodiumSodium -53%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +2579.4%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +494.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celeriac Skipjack tuna DV% diff.
Vitamin B3 0.7mg 18.756mg 113%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.7µg 46.8µg 84%
Vitamin B6 0.165mg 0.981mg 63%
Protein 1.5g 28.21g 53%
Vitamin K 41µg 34%
Phosphorus 115mg 285mg 24%
Cholesterol 0mg 60mg 20%
Iron 0.7mg 1.6mg 11%
Vitamin C 8mg 1mg 8%
Potassium 300mg 522mg 7%
Fiber 1.8g 0g 7%
Zinc 0.33mg 1.05mg 7%
Manganese 0.158mg 0.019mg 6%
Magnesium 20mg 44mg 6%
Calories 42kcal 132kcal 5%
Vitamin B2 0.06mg 0.122mg 5%
Copper 0.07mg 0.11mg 4%
Vitamin B5 0.352mg 0.485mg 3%
Carbs 9.2g 0g 3%
Vitamin A 0µg 18µg 2%
Polyunsaturated fat 0.148g 0.403g 2%
Sodium 100mg 47mg 2%
Fats 0.3g 1.29g 2%
Choline 9mg 2%
Saturated fat 0.079g 0.42g 2%
Vitamin E 0.36mg 2%
Vitamin B1 0.05mg 0.038mg 1%
Calcium 43mg 37mg 1%
Folate 8µg 10µg 1%
Net carbs 7.4g 0g N/A
Sugar 1.6g N/A
Monounsaturated fat 0.058g 0.243g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.3%
Contains more ProteinProtein +1780.7%
Contains more FatsFats +330%
Contains more OtherOther +722%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +319%
Contains more Poly. FatPolyunsaturated fat +172.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.