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Celeriac vs Summer squash - In-Depth Nutrition Comparison

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Important differences between Celeriac and Summer squash

  • Celeriac has more Vitamin K, and Phosphorus, however Summer squash is richer in Vitamin C, Vitamin B2, and Folate.
  • Celeriac's daily need coverage for Vitamin K is 32% more.
  • Celeriac contains 50 times more Sodium than Summer squash. Celeriac contains 100mg of Sodium, while Summer squash contains 2mg.

The food varieties used in the comparison are Celeriac, raw and Squash, summer, all varieties, raw.

Infographic

Celeriac vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +186.7%
Contains more Iron +100%
Contains more Magnesium +17.6%
Contains more Phosphorus +202.6%
Contains more Potassium +14.5%
Contains more Zinc +13.8%
Contains more Copper +37.3%
Contains less Sodium -98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 14% 13% 17% 24% 1% 8% 17%
Contains more Calcium +186.7%
Contains more Iron +100%
Contains more Magnesium +17.6%
Contains more Phosphorus +202.6%
Contains more Potassium +14.5%
Contains more Zinc +13.8%
Contains more Copper +37.3%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +200%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +127.1%
Contains more Vitamin K +1266.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +112.5%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B6 +32.1%
Contains more Folate +262.5%
Equal in Vitamin B1 - 0.048
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin E +200%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +127.1%
Contains more Vitamin K +1266.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +112.5%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B6 +32.1%
Contains more Folate +262.5%
Equal in Vitamin B1 - 0.048

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Summer squash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Summer squash Opinion
Net carbs 7.4g 2.25g Celeriac
Protein 1.5g 1.21g Celeriac
Fats 0.3g 0.18g Celeriac
Carbs 9.2g 3.35g Celeriac
Calories 42kcal 16kcal Celeriac
Starch g g
Fructose g 0.95g Summer squash
Sugar 1.6g 2.2g Celeriac
Fiber 1.8g 1.1g Celeriac
Calcium 43mg 15mg Celeriac
Iron 0.7mg 0.35mg Celeriac
Magnesium 20mg 17mg Celeriac
Phosphorus 115mg 38mg Celeriac
Potassium 300mg 262mg Celeriac
Sodium 100mg 2mg Summer squash
Zinc 0.33mg 0.29mg Celeriac
Copper 0.07mg 0.051mg Celeriac
Vitamin A 0IU 200IU Summer squash
Vitamin E 0.36mg 0.12mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 17mg Summer squash
Vitamin B1 0.05mg 0.048mg Celeriac
Vitamin B2 0.06mg 0.142mg Summer squash
Vitamin B3 0.7mg 0.487mg Celeriac
Vitamin B5 0.352mg 0.155mg Celeriac
Vitamin B6 0.165mg 0.218mg Summer squash
Folate 8µg 29µg Summer squash
Vitamin B12 0µg 0µg
Vitamin K 41µg 3µg Celeriac
Tryptophan mg 0.011mg Summer squash
Threonine mg 0.028mg Summer squash
Isoleucine mg 0.042mg Summer squash
Leucine mg 0.069mg Summer squash
Lysine mg 0.065mg Summer squash
Methionine mg 0.017mg Summer squash
Phenylalanine mg 0.041mg Summer squash
Valine mg 0.053mg Summer squash
Histidine mg 0.025mg Summer squash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.044g Summer squash
Monounsaturated Fat 0.058g 0.016g Celeriac
Polyunsaturated fat 0.148g 0.089g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
18
Summer squash
Mineral Summary Score
22
Celeriac
12
Summer squash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
7%
Summer squash
Carbohydrates
9%
Celeriac
3%
Summer squash
Fats
1%
Celeriac
1%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 22)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.6g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.