Celeriac vs. Teff — In-Depth Nutrition Comparison
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The main differences between celeriac and teff
- Celeriac has more potassium and vitamin B6; however, teff has more manganese, copper, iron, vitamin B1, magnesium, and zinc.
- Daily need coverage for manganese for teff is 117% higher.
- Teff has 3 times less potassium than celeriac. Celeriac has 300mg of potassium, while teff has 107mg.
- Teff has a higher glycemic index than celeriac.
Food types used in this article are Celeriac, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +236.4% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +1710.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 2.86mg | 117% |
| Vitamin K | 41µg | 34% | |
| Iron | 0.7mg | 2.05mg | 17% |
| Copper | 0.07mg | 0.226mg | 17% |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Vitamin C | 8mg | 9% | |
| Magnesium | 20mg | 50mg | 7% |
| Vitamin B5 | 0.352mg | 7% | |
| Zinc | 0.33mg | 1.11mg | 7% |
| Potassium | 300mg | 107mg | 6% |
| Vitamin B6 | 0.165mg | 0.097mg | 5% |
| Protein | 1.5g | 3.87g | 5% |
| Carbs | 9.2g | 19.86g | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Sodium | 100mg | 8mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Calories | 42kcal | 101kcal | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B2 | 0.06mg | 0.033mg | 2% |
| Choline | 9mg | 2% | |
| Polyunsaturated fat | 0.148g | 1% | |
| Phosphorus | 115mg | 120mg | 1% |
| Vitamin B3 | 0.7mg | 0.909mg | 1% |
| Calcium | 43mg | 49mg | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 7.4g | 17.06g | N/A |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +44.9% |
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +115.9% |
