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Celeriac vs Tomatillo - In-Depth Nutrition Comparison

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A recap on differences between Celeriac and Tomatillo

  • Celeriac has more Vitamin K, Phosphorus, and Vitamin B6, however Tomatillo is higher in Manganese, and Vitamin B3.
  • Tomatillo covers your daily Manganese needs 6645% more than Celeriac.
  • Tomatillo contains 100 times less Sodium than Celeriac. Celeriac contains 100mg of Sodium, while Tomatillo contains 1mg.

Food varieties used in this article are Celeriac, raw and Tomatillos, raw.

Infographic

Celeriac vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +514.3%
Contains more Iron +12.9%
Contains more Phosphorus +194.9%
Contains more Potassium +11.9%
Contains more Zinc +50%
Contains less Sodium -99%
Contains more Copper +12.9%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Contains more Calcium +514.3%
Contains more Iron +12.9%
Contains more Phosphorus +194.9%
Contains more Potassium +11.9%
Contains more Zinc +50%
Contains less Sodium -99%
Contains more Copper +12.9%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +194.6%
Contains more Folate +14.3%
Contains more Vitamin K +305.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin B3 +164.3%
Equal in Vitamin E - 0.38
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +194.6%
Contains more Folate +14.3%
Contains more Vitamin K +305.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin B3 +164.3%
Equal in Vitamin E - 0.38

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Tomatillo Opinion
Net carbs 7.4g 3.94g Celeriac
Protein 1.5g 0.96g Celeriac
Fats 0.3g 1.02g Tomatillo
Carbs 9.2g 5.84g Celeriac
Calories 42kcal 32kcal Celeriac
Starch g g
Fructose g g
Sugar 1.6g 3.93g Celeriac
Fiber 1.8g 1.9g Tomatillo
Calcium 43mg 7mg Celeriac
Iron 0.7mg 0.62mg Celeriac
Magnesium 20mg 20mg
Phosphorus 115mg 39mg Celeriac
Potassium 300mg 268mg Celeriac
Sodium 100mg 1mg Tomatillo
Zinc 0.33mg 0.22mg Celeriac
Copper 0.07mg 0.079mg Tomatillo
Vitamin A 0IU 114IU Tomatillo
Vitamin E 0.36mg 0.38mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 11.7mg Tomatillo
Vitamin B1 0.05mg 0.044mg Celeriac
Vitamin B2 0.06mg 0.035mg Celeriac
Vitamin B3 0.7mg 1.85mg Tomatillo
Vitamin B5 0.352mg 0.15mg Celeriac
Vitamin B6 0.165mg 0.056mg Celeriac
Folate 8µg 7µg Celeriac
Vitamin B12 0µg 0µg
Vitamin K 41µg 10.1µg Celeriac
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.139g Celeriac
Monounsaturated Fat 0.058g 0.155g Tomatillo
Polyunsaturated fat 0.148g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
13
Tomatillo
Mineral Summary Score
22
Celeriac
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
6%
Tomatillo
Carbohydrates
9%
Celeriac
6%
Tomatillo
Fats
1%
Celeriac
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 35)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.