Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Tomatillo

Celeriac vs. Tomatillo — In-Depth Nutrition Comparison

Compare

A recap on differences between Celeriac and Tomatillo

  • Celeriac has more Vitamin K, Phosphorus, and Vitamin B6, however, Tomatillo is higher in Manganese, and Vitamin B3.
  • Tomatillo covers your daily Manganese needs 6645% more than Celeriac.
  • Tomatillo contains 100 times less Sodium than Celeriac. Celeriac contains 100mg of Sodium, while Tomatillo contains 1mg.

Food varieties used in this article are Celeriac, raw and Tomatillos, raw.

Infographic

Celeriac vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
6
:
3
Tomatillo
Tomatillo
Contains more Calcium +514.3%
Contains more Iron +12.9%
Contains more Phosphorus +194.9%
Contains more Potassium +11.9%
Contains more Zinc +50%
Contains more Selenium +40%
Contains less Sodium -99%
Contains more Copper +12.9%
Contains more Manganese +96735.4%
Equal in Magnesium - 20
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +514.3%
Contains more Iron +12.9%
Contains more Phosphorus +194.9%
Contains more Potassium +11.9%
Contains more Zinc +50%
Contains more Selenium +40%
Contains less Sodium -99%
Contains more Copper +12.9%
Contains more Manganese +96735.4%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
6
:
4
Tomatillo
Tomatillo
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +194.6%
Contains more Folate +14.3%
Contains more Vitamin K +305.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin B3 +164.3%
Equal in Vitamin E - 0.38
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +194.6%
Contains more Folate +14.3%
Contains more Vitamin K +305.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin B3 +164.3%
Equal in Vitamin E - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Tomatillo
Tomatillo
Contains more Protein +56.3%
Contains more Carbs +57.5%
Contains more Other +81.8%
Contains more Fats +240%
Equal in Water - 91.63
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +56.3%
Contains more Carbs +57.5%
Contains more Other +81.8%
Contains more Fats +240%
Equal in Water - 91.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Tomatillo
Tomatillo
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +167.2%
Contains more Polyunsaturated fat +181.8%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +167.2%
Contains more Polyunsaturated fat +181.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Tomatillo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Tomatillo Opinion
Net carbs 7.4g 3.94g Celeriac
Protein 1.5g 0.96g Celeriac
Fats 0.3g 1.02g Tomatillo
Carbs 9.2g 5.84g Celeriac
Calories 42kcal 32kcal Celeriac
Sugar 1.6g 3.93g Celeriac
Fiber 1.8g 1.9g Tomatillo
Calcium 43mg 7mg Celeriac
Iron 0.7mg 0.62mg Celeriac
Magnesium 20mg 20mg
Phosphorus 115mg 39mg Celeriac
Potassium 300mg 268mg Celeriac
Sodium 100mg 1mg Tomatillo
Zinc 0.33mg 0.22mg Celeriac
Copper 0.07mg 0.079mg Tomatillo
Manganese 0.158mg 153mg Tomatillo
Selenium 0.7µg 0.5µg Celeriac
Vitamin A 0IU 114IU Tomatillo
Vitamin A RAE 0µg 6µg Tomatillo
Vitamin E 0.36mg 0.38mg Tomatillo
Vitamin C 8mg 11.7mg Tomatillo
Vitamin B1 0.05mg 0.044mg Celeriac
Vitamin B2 0.06mg 0.035mg Celeriac
Vitamin B3 0.7mg 1.85mg Tomatillo
Vitamin B5 0.352mg 0.15mg Celeriac
Vitamin B6 0.165mg 0.056mg Celeriac
Folate 8µg 7µg Celeriac
Vitamin K 41µg 10.1µg Celeriac
Saturated Fat 0.079g 0.139g Celeriac
Monounsaturated Fat 0.058g 0.155g Tomatillo
Polyunsaturated fat 0.148g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
13%
Tomatillo
Minerals Daily Need Coverage Score
20%
Celeriac
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 35)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.